10 Questions to Ask Yourself to Gauge Your Own Well|Being

10 Questions to Ask Yourself to Gauge Your Own Well-Being

Take inventory of our own lives and ask ourselves these 10 questions to asses how we feel and what really is the state of our well being.

10 mindfulness questions to help you check in with yourself - Calm

10 mental health check-in questions · 1. “How am I feeling right now?” · 2. "What does my body need at this moment?" · 3. "What self-care action ...

55+ Self-Discovery Questions for Personal Growth | USAHS

What is my personality type? 4. Did I make time for myself this week? 5. Am I making time for my social life? 6. What scares me ...

87 Self-Reflection Questions for Introspection [+Exercises]

Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and ...

The 10 Personal Growth Questions to Ask Yourself | Psychology Today

Key points · 1. What values inform the way I live my life and my decision-making? · 2. What am I continually believing about myself that sets me ...

Emotional Check-Ins for Adults: 10 Questions to Ask Yourself

The Top Ten Questions to Consider · What is the main emotion you're feeling right now? · Although your feelings are emotions, they affect your ...

Check In With Yourself: 20 Questions for Your Emotional Wellness

A deep breath? Movement? Nourishment? Rest? Can I do this on my own? If not, who can I reach out to for connection and/ ...

How to Check In On Your Mental Health: 5 Questions to Ask Yourself ...

Checking in on your mental health starts with assessing how you are feeling. Do you notice feeling stress, anxiety, worry, sadness, or other challenging ...

Just Checking In: 10 Minutes, 10 Questions - IDONTMIND

Questions · 1. How are you feeling today, really? · 2. What's taking up most of your headspace right now? · 3. What was your last full meal, and ...

What are some questions you should ask yourself to gauge ... - Quora

Overall, how satisfied are you with your current mental health? (This is a good starting point to gauge overall well-being.) In the past two ...

12 Wellness Questions to Ask Yourself - Silver Pines Treatment Center

How do I feel at this moment? · What is taking up most of my headspace at the moment? · What or who makes me happiest? · What will I engage in ...

60 Deep Questions To Ask Yourself If You Want To Be Self-Aware

Who are you most jealous of and why? How comfortable are you talking about your feelings and with whom? What upsets you about other people's behavior — and what ...

Well-being: 10 questions you should ask yourself - Food For Mzansi

What makes you happy? · What gives you energy? · What makes you feel anxious? · When do you feel most in balance? · Which areas of your life need ...

100 Self-Reflection Questions for Personal Growth - BetterUp

... myself in 10 years? 52. What three items would I like to acquire in the next five years? Self-reflection questions about your well-being.

36 Questions to Cultivate Your Work Well-Being - LinkedIn

Happiness Measurement · Are you happy with your current work situation? · Do you keep a gratitude journal or keep track of what is going well? · Do ...

Mental Health Check-In: 10 Questions for Self-Care

How to Check in With Yourself: A 10-Question Mental Health Checklist · How do I feel emotionally right now? · Am I getting enough sleep and rest?

30 Employee Wellbeing Questions to Ask - Workhuman

If you're not convinced you need to ask employees questions about their wellbeing in order to inform your own wellbeing strategy, ...

20 questions to ask yourself that will improve your life - Myzone

If you want to take the test yourself, you can also discover your own Wellbeing Score by reading on. ... of yourself daily, rather than being ...

5 Wellness Questions To Ask Yourself - Mountain Trek

Is there anything about your physical, mental, emotional, or spiritual well being that you need to attend to in order to be more fulfilled, ...

10 Profound Questions To Ask Yourself That Will Transform Your Life

Identify what it is in your life that is absolutely crucial for your well-being. What is your life will bring you down if you do not have it?