10 Things You Should be Doing to Improve Your Race Performance ...

Every race has its own particular set of demands and no two courses are the same. You will get far more out of the training you do if you spend ...

10 Training Hacks to Help You Run Faster - Strava | Stories

When it comes to running a fast time, you want to pick a race that'll give you the best chance of doing that. Some of the key things you are ...

5. Develop Speed Strength- Training the nervous system to activate more fibers faster will make you faster and take time off of your race. This ...

10 things every runner should do in the final 24 hours before a race

These final hours are about routine. What have you done the day before your best long runs? Stick with what you know. Try this: Keep a training diary noting ...

8 Ways to Maximize Your Race Performance - Motiv Sports

Even if you lean toward a low-carb diet, race week is the time to make your diet more carbohydrate-focused. About 2-3 days out from your race, ...

Top 10 Things to Make Your Key Race More Successful

To race to your full potential you need to come into the race feeling fresh – mentally and physically. A rule of thumb is to come into your high ...

13 Top Tips for Improving your Marathon Performance

Do all of your training and run your marathon in the same running shoes to avoid blisters as much as you can on race day. In terms of the rest of your kit, ...

10 Ways To Improve Your Marathon Time - TrainingPeaks

Long runs are any run longer than two hours or 16 miles, whichever comes first. They build endurance and grit, both of which are necessary to run a faster ...

How to Run Faster: 22 Expert Tips to Pick Up the Pace - Verywell Fit

Fast runners are often well-rested runners. So, one of the smartest ways to improve your running performance is to get enough shut-eye. The ...

How to Run Faster: 25 Tips for Training and More - Healthline

Do a session of progressive muscular relaxation, yoga nidra, or meditation. This may help to boost your performance by increasing speed and ...

How to run faster and longer: Top 20 tips for every runner - Runna

To increase the distance of your long runs, add a couple of kilometers every two weeks or so. If your current long run is 10 km, aim for 12-13 ...

As a runner, what has been the most successful thing you've ... - Quora

I started mixing in a lot of track workouts and tempo runs, and my performance improved greatly. For track workouts, I would typically do 3 or 4 one-mile ...

How to Get Really Good at Running - The Planted Runner

You don't need very much fast running compared to your easy runs, but you do need to work hard at least once a week and sometimes more. Part of what holds most ...

How To Run Faster | 10 Tips To Improve Your Race Time

Do it with FRIENDS! Having a support group will make it so much easier. If you don't have any friends in the area, find a local running group to join ...

10 Free, Rapid-Fire Running Tips to Improve Speed and Performance!

Book a free 15-minute Discovery Call to learn how I help runners PB: https://calendly.com/lee-leegrantham/15min I love running, you can ...

What's your one most important tip for running faster? - Reddit

Train smarter. Don't be a one-pace runner. Some really easy paced runs. Some tempo runs. Some track workouts. Hills. Strength training. Variety is key.

10 Tips To Help You Run Faster - Physiotherapy

All you need to do is find a hill with a moderate incline that's roughly 100–200 meters long. Run up the hill at a hard effort, ensuring the ...

38 Running Tips To Help You Become A Better Runner - Coach

Preparation; Running Gear; Performance; Nutrition And Supplementation; Cross-Training; Strength Training; Recovery; Injury Prevention.

10 things to remember before you run a marathon

In your training, consider doing a few runs in cold temperatures, hot temperatures, rain or even wind so you know what it's like to test your body against the ...

How to improve 10km running time: 8 tips to run faster - Red Bull

"How much mileage you do each week in training for a fast 10km will differ from runner to runner and will depend on what your average week looks ...