10 Tips for a Delicious and Healthy Holiday Season

10 Tips for a Delicious and Healthy Holiday Season - Unlock Food

Fill half your plate with veggies and fruit. The “plate method” is a simple way to meal plan. By filling half your plate with veggies/fruits, ...

10 Healthy Lifestyle Tips for the Holiday Season

Make sleep a priority. You need the energy to choose healthy foods and to be physically active throughout the holidays. Don't skip your regular workouts. Even ...

10 Tips for a Healthy Holiday Season

1. Drink Plenty Of Water. Drinking water is essential for good health, especially during the holiday season. · 2. Limit Alcohol Intake · 3. Eat ...

Healthy Holiday Eating Tips for Heart-Smart Celebrations

Choose nutritious snacks: To avoid overindulging at holiday meals, prep with satisfying, good mood foods that don't sacrifice taste. Check out ...

10 Tips for Staying Healthy During the Holiday Season | StarKist®

Fix it ahead|Plan your weekly meals ahead of time to help keep most days and nights on track. Pack up lunches and snacks for the week so you can grab them as ...

10 Healthy Eating Habits for the Holidays - Lee Health

“Consider making small changes to your recipes, like using Greek yogurt instead of sour cream, opting for whole-grain flours, or reducing added ...

10 tips for eating healthy this holiday season | Northside Hospital

10 tips for eating healthy this holiday season · Eat something with complex carbohydrates and protein before you go to a party, a meal or a ...

MyPlate Holiday 10 Tips - Make Healthier Holiday Choices - USDA

This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

The holiday season overlaps with the cold and flu season. To keep germs at bay, wash your hands often with soap and water. And avoid sharing ...

Eating healthy for the holidays: 10 tips to maintain glucose goals

Holiday feel-good hacks · Hack #5: Stay mindful · Hack #6: Hydrate wisely · Hack #7: Make time for movement · Hack #8: Prioritize stress management.

10 Tips for Healthy Holiday Eating - OSF HealthCare

Fill your plate with lots of colors – fruit kabobs, veggie sticks, bean dips, yogurt parfaits, roasted or steamed veggies, and colorful salads.

10 Tips for a Healthy Holiday - NOAH

Keep your healthy habits throughout the holiday season by prioritizing nutritious foods: fruits, vegetables, whole grains, and lean proteins ...

10 Tips to Stay Healthy during the Holiday Season -

Christmas cookies, parties, and endless opportunities to indulge in delicious food can derail anyone's efforts to eat healthy. Instead of filling your plate ...

10 Tips For Healthy Holiday Eating - Shape Your Future OK

You can reduce fat and calories in many recipes without sacrificing taste just by switching out a few ingredients. Mashed Potatoes — Use skim milk, chicken.

10 Tips for Healthier Holiday Eating - Baton Rouge Clinic

Here's how to get through the holiday season without gaining weight or ruining your diet. · Be selective. There will be lots of food at parties ...

10 Tips to Stay Healthy During the Holidays

Still, daily exercise is crucial for good health. Prioritize physical activity, and make time to be active. Healthy holiday traditions. Consider taking up ...

8 tips for celebrating without sabotaging - Mayo Clinic Health System

Follow these eight tips to enjoy a healthier holiday season as you celebrate with others. 1. Don't skip meals.

12 tips for holiday eating - Harvard Health

Budget wisely. Don't eat everything at feasts and parties. · Take 10 before taking seconds. · Distance helps the heart stay healthy. · Don't go out ...

10 Tips for a Happy, Healthy Holiday Season

10 Tips for a Happy, Healthy Holiday Season · Tip 1: Plan ahead. · Tip 2: Focus on family. · Tip 3: Be active. · Tip 4: Try out a new activity. · Tip ...

10 Tips for Maintaining a Healthy Diet Over the Holidays

Gathering around the holiday table is similar to eating at a buffet. With a seemingly endless supply of delicious-looking food options, you're likely to eat ...