10 Tips to Help Prevent Winter Colds and Flu

Our experts at Laurel Pediatric and Teen Medical Center in Bel Air, Maryland, recommend the following tips to keep your family healthy.

Ten Ways To Prevent Getting The Cold And Flu - Piedmont Healthcare

1. Get a flu vaccination. Check with your physician about getting a flu shot this year. The vaccination is available at doctors' offices and pharmacies.

8 Tips to Help Prevent Winter Colds and Flu - Dr. Soos Pediatrics

8 Tips to Help Prevent Winter Colds and Flu · 1. Wash your hands well (and often) · 3. Make sure everyone gets a flu shot · 4. Clean common surfaces often · 5. Get ...

Cold and flu prevention: 10 tips to avoid getting sick

10 tips for cold and flu prevention · 1. Eat a balanced diet · 2. Take vitamins and supplements · 3. Exercise regularly · 4. Get enough sleep · 5.

The Medical Minute: 10 health tips for parents during cold and flu ...

1. Get vaccinated · 2. Wash hands often · 3. Cover coughs and sneezes · 4. Avoid touching the face · 5. Keep surfaces clean · 6. Practice healthy ...

8 Tips to Prevent Winter Colds and Flu - Logansport Memorial Hospital

Washing your hands with soap and water is the best way to prevent the common cold and flu this winter season.

10 Tips for Staying Healthy During Cold and Flu Season

Washing your hands is the first and best defense to protect yourself from germs. One study found that regular hand washing can reduce respiratory illness ...

Tips to Prevent the Common Cold - MSU Health Care Pharmacy

Tips to Prevent the Common Cold · Stay home and avoid close contact with others, such as hugging, kissing or shaking hands. · Cough and sneeze into a tissue and ...

8 Ways to Stay Healthy This Flu Season - UCSF Health

Cover your mouth and nose with a tissue, not your hands, when coughing or sneezing. Wash your hands frequently with soap and water. Avoid touching your eyes, ...

Ways to Avoid the Cold and Flu | Schiffert Health Center | Virginia Tech

Ask your roommate to cover their mouth with a sleeve or tissue when they cough or sneeze. Make sure they do not leave any tissues lying around. Make sure you ...

Cold & Flu Prevention: The Secrets to Never Getting Sick - Healthline

Regularly exercising, prioritizing sleep, and eating a balanced diet are just a few ways to help prevent colds and other illnesses.

Tips for Preventing a Cold - National Jewish Health

Prevention · Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissues in the trash after you use them. · Wash your hands often with ...

11 best common tips to prevent cold and flu this winter season | MrMed

11 Healthy Habits To Help Prevent Flu And Cold · 1. Wash! Wash! Wash! · 2. Hold Back From Hordes · 3. Stay Home, Stay Safe · 4. Don't Touch Your Face · 5. Clean As A ...

10 Tips to Help Prevent Winter Colds and Flu - Fallbrook Medical ...

Implement these smart and fairly easy healthy lifestyle changes this winter season and give your immune system support and a necessary boost to fight off the ...

Nine Tips For Preventing Winter Colds And Flu

In addition to exercise, find activities that can help you manage stress, such as meditation or massage therapy. 8. PRIORITIZE SLEEP. Not ...

10 Tips To Soothe And Help Prevent Winter Illnesses

Top tip: Stay indoors on very cold, windy days. If you do go out, wear a scarf over your nose and mouth. Be extra vigilant about taking your regular medications ...

Cold remedies: What works, what doesn't, what can't hurt - Mayo Clinic

Drink plenty of fluids. Water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. · Rest. Your body ...

5 Tips: Natural Products for the Flu and Colds: What Does the ...

A 2015 analysis of clinical trials found that oral zinc helps to reduce the length of colds when taken within 24 hours after symptoms start. Intranasal zinc has ...

10 Tips for a Healthy Cold and Flu Season

category. Adapted from the article “How to Boost Your Immunity” from. The Truth About Your Immune System, a Special Health Report.

10 tips to fight the flu – infographic - Healthdirect

Flu vaccine and good hygiene are some of the most important ways to help prevent colds and flu. Here's a handy list of tips to fight the flu.