10 Tips to Stay Healthy During the Holidays

12 tips for holiday eating - Harvard Health

Budget wisely. Don't eat everything at feasts and parties. · Take 10 before taking seconds. · Distance helps the heart stay healthy. · Don't go out ...

8 tips for celebrating without sabotaging - Mayo Clinic Health System

Follow these eight tips to enjoy a healthier holiday season as you celebrate with others: · 1. Don't skip meals. · 2. Bring your own dish. · 3.

10 Healthy Lifestyle Tips for the Holiday Season

Make sleep a priority. You need the energy to choose healthy foods and to be physically active throughout the holidays. Don't skip your regular workouts. Even ...

10 Tips to Stay Healthy During the Holidays

Here are 10 tips to stay healthy during the holidays. Drink plenty of water. It's important to stay hydrated even in the cooler winter months.

10 Tips for Staying Healthy During the Holidays (Part 1)

10 Tips for Staying Healthy During the Holidays (Part 1) · 1) Wash Your Hands 'Tis the season for catching the flu, so use hand sanitizer regularly and make a ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

Following rigid rules this time of year can make you feel deprived. It's okay to indulge in your favorite holiday foods. Just don't go overboard ...

10 Tips for Staying Healthy During the Holiday Season | StarKist®

Fix it ahead|Plan your weekly meals ahead of time to help keep most days and nights on track. Pack up lunches and snacks for the week so you can grab them as ...

Healthy Holidays 101: Tips, Tricks, and Recipes - Healthline

Tips for eating smart and staying healthy during the holidays · Find healthy alternatives to your favorite dishes · It's all about moderation · Opt ...

10 tips to reduce stress and take care of yourself during the holidays

Be responsible about food and alcohol consumption ... Do your best to stick with healthy eating choices. Moderation is key, especially with ...

How to Have Healthier Holidays in 1-2-3! | Healthy Weight and Growth

For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active ...

Stay healthy during the holidays

Adopt an 80/20 rule or. 90/10 rule. Eat healthy 80 or 90 percent of the ... Keep these tips in mind as you progress through the holiday season! Email ...

10 Tips to Stay Healthy during the Holiday Season -

Busy schedules, holiday parties, looming work deadlines before the end of the year, and family gatherings do not have to derail your health.

10 Tips for a Healthy Holiday Season

1. Drink Plenty Of Water. Drinking water is essential for good health, especially during the holiday season. · 2. Limit Alcohol Intake · 3. Eat ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2. Beware of seasonal sweets. The holidays often dish up extra ...

Healthy holidays: 6 tips for maintaining good habits

These six tips for at-home strategies can help you maintain your healthy habits throughout the holidays.

5 Ways to Stay Healthy for the Holidays (for Teens) - Kids Health

Eat healthy and be merry. Holiday foods can be high in calories and low on the nutrition you need to battle germs and boost energy. Make it a priority to eat 5 ...

10 Tips for a Healthy Holiday - NOAH

Keep your meals normal and nutritious during the day. Make sure you aren't really hungry when you go to a party. Eat a small, low-fat snack like ...

10 Tips to Stay Healthy and Resilient During the Holidays

The holiday season brings challenges to staying healthy, from psychological stress to increased sugar consumption. This article provides science-based tips ...

10 Tips for Staying Healthy During the Holidays - Voyage Healthcare

There are precautions you can take to help keep you and your family safe not only in relation to COVID-19 but also in protecting your general health and ...

10 Tips to Stay Healthy During Holiday Travel - StarMed Healthcare

Don't start your vacation day on an empty stomach. Reach for healthy options like fruit, oatmeal, or cereal.