10 Ways to Keep your Brain Sharp
10 Healthy Habits for Your Brain | Alzheimer's Association
Challenge your mind · Stay in school · Get moving · Protect your head · Be smoke-free · Control your blood pressure · Manage diabetes · Eat right.
8 Ways To Keep Your Mind Sharp | Henry Ford Health
8 Ways To Keep Your Mind Sharp · 1. Learn a foreign language. · 2. Try a new activity. · 3. Eat brain-boosting foods. · 4. Exercise. · 5. Get some ...
Tips to Stay Smart, Sharp, and Focused - WebMD
Use Your Brain · Mix Things Up · Work Out to Stay Sharp · A Healthy Diet Builds Brainpower · Watch What You Drink · Video Games Train Your Brain.
12 ways to keep your brain young - Harvard Health
12 ways to keep your brain young · 1. Get mental stimulation · 2. Get physical exercise · 3. Improve your diet · 4. Improve your blood pressure · 5.
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
Brain exercises. Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what ...
Tips to keep your brain healthy - Mayo Clinic Health System
Here are six things I recommend to my patients in order of importance: · 1. Exercise regularly. Exercise has many known benefits, and regular ...
10 Ways to Improve Your Memory - WebMD
Take Your Vitamins · Adopt Mnemonics · Challenge Your Ticker · Choose Brain-Boosting Foods · Learn Something New · Move Your Body Often · Have a ...
10 Ways to Maintain a Healthy Brain
Physical Exercise - Break a sweat by engaging in regular cardiovascular exercise that elevates your heart rate, pumping blood to your brain and body.
10 Memory-Boosting Games and Activities to Keep Your Brain Sharp
Engage in diverse activities like chess, card games, or playing an instrument to boost your memory and reduce dementia risk.
8 brain health tips for a healthier you - Mayo Clinic
1. Work up a sweat · 2. Protect your head · 3. Take care of your health · 4. Meet up with friends · 5. Get a good night's rest · 6. Make a salad · 7. Challenge your ...
Six Ways to Keep Your Brain Sharp | University of Utah Health
Daily exercise is one of the most important ways to safeguard your brain health. Aim for 30 minutes of aerobic exercise per day to keep the wheels turning.
5 easy ways to keep your brain sharp - CNN
Two other tips from Garfield: Go to sleep and wake up at the same time every day. And unplug your brain — even if you are not sleeping, find ...
10 Fun Activities to Keep Your Brain Sharp - HealthyWomen
Brain exercises can engage your brain and help you keep a sharp mind · 1. Solve puzzles · 7 Ridiculously Simple and Realistic Ways to Lose Weight ...
10 Activities to Keep Your Brain Healthy
10 Activities to Keep Your Brain Healthy · 1. Dance. Learning new dance moves activates the brain to form new neural connections. · 2. Exercise.
10 Ways to Keep Your Brain Healthy & Happy - Lone Star Neurology
This study looks at ten effective strategies for improving brain function. They will help you grow that blooming garden inside your skull.
Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal
Comments1K · Power Foods for the Brain | Neal Barnard | TEDxBismarck · Rewire Your Brain To Find The Extraordinary | Julie Wilkes | TEDxNewAlbany.
Want to keep your brain sharp? Here are 5 things you can do - CBC
There are lots of things we can do to help our brains stay sharp — including learning new things, staying social, being physically active, ...
20 ways to keep your mind sharp as you age - Rest Less
For this reason, it's a good idea to change up your routine every so often to keep your brain alert. For example, if you usually walk, run, or ...
10 Ways to Keep Your Mind Active at Home - Sun Health Communities
1. Try something new. One of the best ways to keep your mind sharp is by constantly challenging it. · 2. Puzzles · 3. Stimulate all five senses · 4. Read · 5. Write.
How to Keep Your Brain and Mind Sharp - WebMD
Try brushing your teeth or using your fork with your left hand. Mixing things up can sharpen your brain function. Another great exercise is to learn a new ...