10 Ways to Lift Your Spirits When You're Having a Tough Week

Here are ten tricks I used, or later learned, that will help you stay happy in the middle of a crazy week.

Lift Your Spirit After a Challenging Week - Dr. Michelle Rozen

Revisit old hobbies or things that you enjoyed doing that you did not have time for. It's amazing how taking up an old hobby changes your mood. It's these small ...

13 Little Ways to Lift Your Spirits When You're Feeling Down

Slow, deep inhales, then slow and controlled exhales. When thoughts arise, don't try to push them out of your mind. Your brain is a reflexive organ that has ...

When you're feeling down, what are some things that you do to lift ...

In my toolbox of mental strategies and coping mechanisms, there's one thing I come back to over and over: gratitude. Gratitude is the antidote ...

10 Simple Ways to Instantly Lift Your Spirits! - CHEERFIT

take the opportunity to think about your day or your week. If you really don't have time during the day, do this just before bed to clear your ...

10 Steps to Raise Your Spirit after a Bad Day - Mom's Choice Awards

Music can be incredibly cleansing when you're having a bad day, so my favorite thing to do to wash away a frustrating morning is to turn on my ...

[Serious] What is something you do to lift your spirits when ... - Reddit

Whenever I'm over worked and just feeling down about life in general I like to go hiking. We have dozens of trails a half an hour from where I ...

10 Things I Do that Help Me Feel Better on Hard Days - Merrick's Art

Take the time to plan in your exercise, decide on what you're going to eat for the week, or make a lunch date with a friend. Having things ...

Reddit, what's some of the things you do to lift up your spirits when ...

12 votes, 77 comments. I've been feeling rather low on morale for roughly 3 weeks now. Can't seem to find anything to lift my spirits up.

How to Lift Your Spirits - donna-stone.com.au

As I said above, movement and exercise are great for us; but even just getting outside and connecting with nature often in itself has a very ...

43 Ways to Feel Better When You're Having a Bad Day - Byrdie

But if you have a hectic day at the office, even a short burst of outside time will boost your mood. Yoo suggests to take a walk in an area ...

10 Tips to Keep Your Spirits High in an Uncertain Time - Idea Kraft

Tensions are running high and feeling anxious from the current situation is normal. Trying new meditation techniques or following along a YouTube yoga tutorial ...

10 Ways to Lift Your Spirits When You're Having a Tough Week

Having a tough week? We've all been there, but no one has to stay there. One of these 10 simple practices can help you lift your spirits.

15 Ways to Boost Your Mood | Fight Depression - Tenet Healthcare

Be thankful. Gratitude is a great antidote to feeling negative, and it's consistently linked to feelings of well-being. If you're having trouble finding people ...

10 ways to lift your spirits - GirlsLife

Get creative. Maybe the time has come for a new hobby. Artistic activities, like painting, ceramics and writing, can channel emotions fantastically well, ...

Tough Week? Keep Your Spirits High With These Eight Tips - Avail

Starting the day off with a positive mindset can help you deal with things in a positive, affirming way. When you awaken tomorrow, give yourself a moment to ...

What You Do to Lift Your Spirits | Next Avenue

Watching the birds at a backyard feeder. Cooking a favorite meal. Talking to a friend. Reading poetry. Going to the library. These are just ...

How to Lift Your Spirits When You're Feeling Down | 7 Quick, Easy ...

It's never a good idea to repress hard emotions like anger or grief. Deep emotions need time to work themselves out, often to a resolution. But instead of ...

How to Recharge Your Spirits After a Bad Day (or week, or month...)

10 Ways to Lift Your Spirits and Feel Better · 1. Meditation – Stopping your mind for just a few minutes and becoming present is a great stress ...

12 ways to lift your mood - Nutrient Rescue

Oats, brown rice, chickpeas, seeds and bananas are foods high in complex carbohydrates. Fermented foods like kimchi, yoghurt, kombucha, and ...