10 tips for eating healthy this holiday season

12 tips for holiday eating - Harvard Health

Budget wisely. Don't eat everything at feasts and parties. · Take 10 before taking seconds. · Distance helps the heart stay healthy. · Don't go out ...

8 tips for celebrating without sabotaging - Mayo Clinic Health System

Follow these eight tips to enjoy a healthier holiday season as you celebrate with others: · 1. Don't skip meals. · 2. Bring your own dish. · 3.

Daily tips to make this holiday season Healthy for Good™

For holiday eating events, whether potluck or not, offer to contribute a lighter, healthier dish. That way, you'll have at least one better-for-you option! 10.

13 Tips for Mindful Eating During the Holidays - Everyday Health

Stick to a Schedule. “Treat holidays and days with holiday functions like any other day of the year in terms of following your usual eating schedule,” says ...

Healthy Holidays: 10 Tips to Healthy Eating During the Holidays

Healthy Holidays: 10 Tips to Healthy Eating During the Holidays · 1) Do not skip meals or starve yourself before a big meal and arrive hungry.

Healthy Eating Habits for the Holidays | Northwestern Medicine

Healthy Holiday Eating Habits · 1. Eat Beforehand · 2. Survey the Options · 3. Avoid Grazing · 4. BYO Health Food · 5. Beware of Booze · 6. Decide About Dessert · 7.

10 Healthy Eating Habits for the Holidays - Lee Health

"If you know you'll be indulging in a rich dinner, try to have a lighter, nutrient-dense lunch. Incorporate plenty of vegetables, lean proteins, ...

10 Healthy Lifestyle Tips for the Holiday Season

Make sleep a priority. You need the energy to choose healthy foods and to be physically active throughout the holidays. Don't skip your regular workouts. Even ...

10 tips for eating healthy this holiday season | Northside Hospital

10 tips for eating healthy this holiday season · Eat something with complex carbohydrates and protein before you go to a party, a meal or a ...

Healthy holiday eating tips: Enjoy favorites, feel good with our guide

It's important all year round to eat three full meals filled with each macronutrient (protein, fat and complex carbohydrates) but especially to ...

10 Tips for Healthy Holiday Eating - OSF HealthCare

Fill your plate with lots of colors – fruit kabobs, veggie sticks, bean dips, yogurt parfaits, roasted or steamed veggies, and colorful salads.

8 easy tips for healthy holiday eating - UC Davis Health

8 easy tips for healthy holiday eating · 1. Eat Wisely · 2. Portion control · 3. Fill up on fiber-rich foods · 4. Don't skip meals · 5. Reflect on ...

MyPlate Holiday 10 Tips - Make Healthier Holiday Choices - USDA

The new tip sheet includes special ways to celebrate with family and friends such as making exercise part of the fun, enjoying all the food ...

Tips for Eating Healthy During the Holidays

Allow yourself one small serving of a sweet or savory holiday treat or beverage every couple of days during the holiday season. But remember, ...

10 Tips For Eating Healthy This Holiday Season

In the spirit of the holiday season, we've created a Season's Eatings guide to help you stay on track with your nutrition as you approach the New Year. The ...

10 Tips for a Healthy Holiday Season

1. Drink Plenty Of Water. Drinking water is essential for good health, especially during the holiday season. · 2. Limit Alcohol Intake · 3. Eat ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

Following rigid rules this time of year can make you feel deprived. It's okay to indulge in your favorite holiday foods. Just don't go overboard ...

Healthy Holiday Foods and Fun | NIH News in Health

“Eat what you love—in moderation,” suggests Jody Engel, a nutritionist and registered dietitian at NIH. Consider choosing items that are unique to the season, ...

How to Have Healthier Holidays in 1-2-3! | Healthy Weight and Growth

Plan activities that don't involve eating · Volunteer in your community. · Try a seasonal activity such as ice skating or winter hiking. · Go on a ...

Healthy Holidays 101: Tips, Tricks, and Recipes - Healthline

Speaking of portion control — portion control will be your best friend throughout the holiday season. Eat small snacks during the day, and have ...