• 11 scientific reasons you should be spending more time outside🔍
• Spending at least 120 minutes a week in nature is associated with ...🔍
• 11 Scientific Benefits of Being Outdoors🔍
• 12 Science|Backed Reasons You Should Spend More Time Outside🔍
• 11 Health Benefits of Being Outdoors🔍
• 10 Reasons Why You Should Spend More Time Outdoors🔍
• Health Benefits of Being Outdoors🔍
• 17 Science|Backed Benefits of Working Outdoors🔍

11 scientific reasons you should be spending more time outside

Nature offers one of the most reliable boosts to your mental and physical well-being. Here are just a few potential benefits.

Spending at least 120 minutes a week in nature is associated with ...

Spending time in natural environments can benefit health and well-being, but exposure-response relationships are under-researched.

11 Scientific Benefits of Being Outdoors - Mental Floss

1. BEING OUTDOORS BOOSTS YOUR ENERGY. · 2. IT FEELS EASIER TO EXERCISE OUTDOORS. · 3. THE OUTDOORS IS GOOD FOR YOUR VISION. · 4. NATURAL SUNLIGHT ...

11 Scientific Benefits of Being Outdoors - LinkedIn

Research shows that elementary school students who spend more time outdoors are less likely to develop nearsightedness. 4. NATURAL SUNLIGHT ...

12 Science-Backed Reasons You Should Spend More Time Outside

Anxiety, depression, and other mental health issues may all be eased by some time in the great outdoors - especially when that's combined with ...

11 Health Benefits of Being Outdoors - The Fit Cookie

Stress is linked to a rise in cortisol – one of the body's stress hormones – as well as an increase in both blood pressure and inflammation. Not ...

10 Reasons Why You Should Spend More Time Outdoors

10 Ways that Spending Time Outdoors Actually Makes You Healthier · 1. Indoor Air Pollution is Worse than Outdoor · 2. Your Stress Levels Will Go ...

Health Benefits of Being Outdoors: 8 Ways Nature Can Boost Wellness

There's some evidence to suggest children who spend plenty of time outside have a lower chance of developing myopia, or nearsightedness. One ...

17 Science-Backed Benefits of Working Outdoors - BigRentz

Speaking of our immune systems, did you know that spending time outdoors is a proven way to boost your immune system? Some of the airborne ...

10 Reasons Why Being Outside is Important - Ask The Scientists

The results suggest regular trips outdoors are a reliable way to manage stress. Experiences in nature are low cost and accessible to everyone.

16 Science-Backed Reasons to Go Outside Everyday -

Spending time in nature is the perfect way to destress yourself. Interestingly, the benefits slow down after this initial period, showing that ...

Health Benefits of Getting Outside - WebMD

Your body needs sunlight to make it, but you don't need much. In the summer, just getting sun for 5 to 15 minutes, 2 or 3 times a week, should ...

Benefits of Spending Time Outdoors - Maryville University Online

Not only do people report feeling less stressed when they get regular outdoor time, they also describe being more motivated to exercise. Finding ...

10 Scientific Outdoor Health Facts - Laek

You probably already know that oxygen is critical to maintain brain health and development, but do you know why? The fresh air of the outdoors sends oxygen ...

Nurtured by nature - American Psychological Association

Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors. Both green spaces ...

7 Healthy Reasons to Spend Time Outdoors - Everyday Health

Whether you're walking, hiking, or just soaking up the sun, it turns out that time spent in nature can have real benefits for your health.

How Spending More Time Outside Can Benefit Your Health

First, spending time outside helps us be more physically active. Many of the activities that we do outside such as walking, biking, or gardening ...

The benefits of spending time outdoors - Five Rivers MetroParks

From better sleep to a boost of vitamin D, there are many reasons to head outdoors and connect to nature year-round.

Why you should spend more time outdoors

THE OUTDOORS BOOSTS YOUR IMMUNE SYSTEM. Scientists think that breathing in phytoncides—airborne chemicals produced by plants—increases our levels of white blood ...

13 Remarkable Health Benefits of Getting Outdoors | TripOutside.com

We naturally don't spend as much time outside in the winter because it is cold, but our bodies still need the vitamin D and physical exercise ...