11 ways to curb your drinking
11 ways to curb your drinking - Harvard Health
These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills.
Getting Started With Drinking Less - CDC
If you drink alcohol and want to cut back on your drinking, these four tips can help: Set limits. Count your drinks. Manage your triggers.
How to Quit Drinking (or at Least Cut Back) - WebMD
Write it down and keep it handy so you see it often. Whether it's improved relationships, better health, or weight loss, keeping the “why” in ...
What reducing alcohol can do for your health | PBS News
Reducing alcohol by any amount affects your body in a number of ways. And the health benefits can be both immediate and long-term.
16 Expert Tips For Reducing Your Alcohol Consumption - Forbes
Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this ...
Try these simple tips to help you cut down. 14 units is equivalent to 6 pints of average-strength beer or 6 medium glasses of wine.
Deciding to quit drinking alcohol Information | Mount Sinai - New York
Many people with drinking problems cannot tell when their drinking is out of control. You likely have a drinking problem when your body depends on alcohol ...
11 Ways to Curb Your Alcohol Intake - Ardmore Institute of Health
Medical experts agree: if you don't drink, you don't need to start drinking alcohol to protect your heart. If you do drink, stay within the ...
Overcoming Alcohol Addiction - HelpGuide.org
Are you ready to stop drinking? These tips will help you on your road to recovery from alcohol abuse.
Tips to reduce your drinking - Cancer Council Victoria
Try a low-alcohol (or no-alcohol) beer, wine or spirit. Alternate between alcoholic drinks and non-alcoholic drinks like sparkling water or soda and lime. Visit ...
Advice for cutting down or quitting drinking alcohol
We're here to help. Cutting down or quitting alcohol can help you to be happier, safer and healthier. Here are some steps you can take.
How to stop drinking, backed by science - Ardu Recovery Center
People who have successfully quit alcohol claim that it helped them to monitor their drinking. They kept a drink diary and noted down how much and what type of ...
How to Stop Drinking Alcohol: 11+ Ways to Reclaim Control
Alcohol addiction As defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), “alcohol addiction is a chronic relapsing ...
12 Tips to Reduce Your Alcohol Intake - Cancer Council
Drinking alcohol is a big part of Australia's social culture – but, it's to the detriment of our nation's health. Read more on tips to help ...
Ex-bartender: How to cut down on drinking but still have a social life
Shifting to low- or no-alcohol consumption can be tough. Here are some tips on becoming a mindful drinker from bartender of 22 years, ...
How to Stop Drinking: Benefits of Quitting Alcohol
A sober life has a many benefits, including improved physical and mental health. Quitting alcohol is a process, and it requires intentional strategies to ...
14 Ways to Quit Drinking and Live a Healthier Life - EHN Canada
Understanding how to quit drinking alcohol is the first step on your journey. Here are 14 helpful tips from EHN Canada that can help you ...
How to stop drinking alcohol completely | Drinkaware
And if you're thinking about removing alcohol from your life, you're not alone. One in seven (14%) adults in the UK never drink alcohol, and more than half of ...
7 Foods That Can Help Stop Alcohol Cravings
Find what are the 7 foods that stop alcohol cravings and their role in recovery. Learn more about tips and helps to fight alcohol cravings ...
Treatment – Alcohol misuse. - NHS
The treatment options for alcohol misuse depend on the extent of your drinking and whether you're trying to drink less (moderation) or give up drinking ...