12 Ways to Make Yourself Feel Better in Uncomfortable Situations

You can actually trick yourself into being happy, even during those uncomfortable moments, by practicing these 12 techniques.

12 Ways to Be Yourself in Uncomfortable Situations

How To Be Yourself: 12 Ideas To Feel Comfortable In Uncomfortable Situations | how to be more confident in any situation | how being ...

How to become comfortable in an uncomfortable situation - Quora

Have compassion for yourself. Breathe into the feeling with love (and be willing to take action on your own behalf if you need to step out of or ...

Healthy Coping Skills for Uncomfortable Emotions - Verywell Mind

Care for yourself: Put on lotion that smells good, spend time in nature, take a bath, drink tea, or take care of your body in a way that makes ...

What to do when you feel overwhelmed: 12 ways to find relief - Calm

Physical activity is a great stress reliever. So take a short walk, a dance break, or any type of movement that feels good to you—it can make a ...

Putting Yourself in Uncomfortable Situations Leads to Growth

There's no set formula for how to put yourself into uncomfortable situations, but it's a part of growth that can create real change if you embrace it and look ...

THAT Was Awkward! How to Survive Life's Uncomfortable Moments

And sometimes situations can get, well… awkward. When I experience an awkward moment, I have to stop myself from going down a rabbit hole of actively “fixing it ...

What is your strategy for embracing uncomfortable things? - Reddit

Make a bingo card with worst possible scenarios and get yourself a treat when you hit something on your card. Or two treats if a scenario you ...

15 Uncomfortable Things That Will Make You More Successful

The most effective way to replace that sinking feeling in your gut is to assess the situation and take action. Ask yourself: Is it ...

Managing in the Moment: How to Get Comfortable with Being ...

The problem is with your discomfort at being uncomfortable. And so we work on exercises teaching people to be in that situation and to respond ...

Get comfortable being uncomfortable - BetterUp

Leaning into being uncomfortable · Hit pause: retreat from activity, get grounded in stillness and silence, and be fully present to your ...

8 Ways To Get Comfortable Being Uncomfortable - Forbes

8 Ways To Get Comfortable Being Uncomfortable · Embrace the Unknown: Do not run away from discomfort; Instead, embrace it, be courageous, and ...

How do you make uncomfortable situations comfortable? | MikeGreg

This was a posed picture, but we were rowing the boat so to speak and collaborating. If we could find a way to collaborate, great. If we could not find a way to ...

13 Tips for Dealing With Awkward Conversations at Work - Indeed

In some cases, you may need to initiate an awkward conversation yourself. This may include discussions regarding employee disputes or worker ...

How to Get Comfortable Being Uncomfortable - LinkedIn

Write down 3 situations or activities that you'd really like to do but that make you feel uncomfortable. And then plan the first steps you can ...

How to Stop Feeling So Uncomfortable Out of Your Comfort Zone

Focus on How You Want to Feel. Here's another simple but effective tip for the next time you are about to enter an uncomfortable situation: Find ...

Cultivate Discipline Through Uncomfortable Situations - Rick Court

This experience was no where near easy, but it did force me into a series of uncomfortable events that lead to a more disciplined way of ...

12 Uncomfortable Things That Will Make You More Successful

The most effective way to replace that sinking feeling in your gut is to assess the situation and take action. Ask yourself: Is it immediately reversible ...

Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED

How to build your confidence -- and spark it in others | Brittany Packnett Cunningham | TED · A 3-Step Guide to Believing in Yourself | Sheryl ...

How to get out of your comfort zone (in 6 simple steps) - BetterUp

Take a moment to reflect and ask yourself what it feels like to live within your comfort zone. Write down all the positive and negative aspects ...