13 Health Benefits of Apple with Nutritional Values
Apples 101: Nutrition Facts and Health Benefits - Healthline
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.
13 Health Benefits of Apple with Nutritional Values - Digit Insurance
Apples are a rich source of antioxidants known as polyphenols and are also providers of vitamins B6, B1 and E to the body. To get the maximum nutrition from ...
10 Impressive Health Benefits of Apples - Healthline
1. Nutritious · Calories: 104 · Carbs: 28 g · Fiber: 5 g · Vitamin C: 10% of the Daily Value (DV) · Copper: 6% of the DV · Potassium: 5% of the DV ...
Health Benefits, Nutrition Value, And Recipes - Apples - HealthifyMe
Nutritional Facts of Apple · Calories – 95 · Fiber – 4grams · Carbohydrates – 25grams · Protein – 0.3 grams · Sugar – 10.4 grams · Fat – 0.2 grams ...
Are Apples Good for You? 7 Health Benefits
Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood ...
6 Ways Eating Apples Can Benefit Your Health - Nutrition
Apples contain vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health.
Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium.
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 ...
Apple Nutrition Facts and Health Benefits - Verywell Fit
Apple Nutrition Facts · Calories: 104 · Fat: 0.3g · Sodium: 2mg · Carbohydrates: 27.6g · Fiber: 4.8g · Sugars: 20.8g · Protein: 0.5g · Potassium: 214mg ...
Discover the Top 8 Benefits of Apples, According to a Registered ...
As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with heart health, ...
Apple phytochemicals and their health benefits - PMC
In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower ...
8 health benefits of apples - SingleCare
Apple nutrition facts · Calories: 122 · Carbohydrates: 29.6 grams (g) · Fiber: 4.2 g · Fat: 0.3 g · Protein: 0.34 g · Vitamin C: 9.2 mg · Potassium: ...
Apple Calories, Nutrition, and Health Benefits - Clearcals
Apples are nutrient-rich, providing dietary fiber, vitamin C, potassium, and antioxidants. They are low-calorie and high in fiber, ...
Apples: Health Benefits, Risks & Nutrition Facts - Live Science
In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from ...
Apples: Nutrition and Health Benefits - WebMD
You'll get about 100 calories when you eat a medium apple. Side Effects of Apple. Although apples do have health benefits, eating too many of ...
What Vitamins are in Apples? Apple Nutrition Facts - Eckert's Farm
Keep in mind that most of the fiber is found in the apple peel, so leave the peel on to enjoy these health benefits. Phytonutrients: Apples also include lots of ...
CPE Monthly: Health Benefits of Apples - Today's Dietitian Magazine
3 Because of their popularity and high nutritional content, apples have been a focus of much scientific research on the prevention of chronic diseases. Their ...
How Healthy Are Apples? - The New York Times
“We saw benefits even at just half a serving a day,” said Aedin Cassidy, the chair of nutrition and preventive medicine at Queen's University ...
The Health Benefits of Apples - Michigan Apples
Health Benefits of Apples · Apple Health Benefits: Fast Facts · More About the Health Benefits of Apples · Reduce Risk of Heart Disease and Stroke · Reduce High ...
Apple facts for “Eat a Red Apple Day” - PostHarvest Technologies
Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid in weight loss. In ...