13 Ways to Beat the Afternoon Slump

13 Ways to Beat the Afternoon Slump - WebMD

Take a walk to get your blood flowing. Even if it's just around the building or the block, the change of scenery will also reenergize your senses.

12 Ways To Overcome the Afternoon Slump and Regain Energy

12 ways to overcome the afternoon slump · 1. Take time to exercise · 2. Spend time in the sun · 3. Eat a nutritious lunch · 4. Consume a healthy ...

Avoid the Afternoon Dip: 15 Tips to Stay Productive and Energized

Beat the afternoon slump by tackling your most demanding tasks when your energy is highest and save less intense work for the afternoon. Get ...

21 Ways to Combat the Afternoon Slump and Boost Energy - Greatist

Beat the afternoon slump with movement · 1. Work out. A midday trip to the gym may not only wake you up but also boost productivity. · 2. Stretch it out. Feelin' ...

Top 10 hacks to beat the afternoon slump | The Independent

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos.

How to Beat the Afternoon Slump | ClickUp

How to Beat the Afternoon Slump? · Fatigue: Feeling physically and mentally exhausted · Chronic stress: If you're constantly stressed, your energy ...

18 tips to avoid an afternoon slump - Rest Less

18 tips to help you avoid an afternoon slump · 1. Eat an energy-boosting breakfast · 2. Stay hydrated · 3. Include exercise in your afternoon ...

How to beat the afternoon slump in 8 ways (without coffee) - Calm

5 ways to avoid the afternoon slump · 1. Explore mindful eating · 2. Stay hydrated · 3. Move your body regularly · 4. Lean into mindfulness practices · 5. Prioritize ...

15 Tips to Beat the Afternoon Slump at Work and Finish Strong

It also helps to improve blood flow, which can help to boost your energy levels. 13. Turn on Some Music. 14. Stretch! Slow movements and deep ...

How To Increase Energy Levels and Beat The Afternoon Slump

18 ways to increase energy levels and beat the afternoon slump · 1. Eat a healthy, wholesome, nutritious, high-energy breakfast · 2. Keep water by your side and ...

Afternoon Slump? 5 Ways to Restore Your Energy

If your schedule permits, plan a 5- to 10-minute power nap in the early afternoon. 2. You almost never get enough sleep. Chronic sleep ...

13 Ways to Beat the Afternoon Slump at Work - The Healthy

Now Trending · 1. Head outside and sit in the daylight for 10 minutes · 2. Choose activating protein not energy-sapping carbs. · 3. Enjoy teatime.

6 Ways to Beat the Afternoon Slump - Nuts.com

6 Ways to Beat the Afternoon Slump · 1. Eat a nutritious breakfast. · 2. Stay hydrated. · 3. Avoid the caffeine temptation or use in moderation. · 4. Grab a healthy ...

5 Ways to Beat the Afternoon Slump - Non Surgical Spine Relief In ...

The best type of lunch is balanced and light. So eat soup, salad, or peanut butter, celery and raisins. Just make sure that your lunch isn't ...

13 Ways To Beat The Afternoon Slump Naturally - Medium

Sunlight Exposure: The power of natural sunlight is a fantastic way to beat the afternoon slump, sunlight plays a vital role in regulating your ...

How To Beat The Afternoon Slump - Associated Coffee

How To Beat The Afternoon Slump · Stretch. Did you know that stretching can give you a quick boost of energy? · Take A Little Walk. Studies have ...

Exercises to avoid fatigue in the afternoon - CNN

There are many tips for beating the afternoon slump, such as eating healthy foods (no candy bars), drinking plenty of water, listening to music ...

How to Avoid the Afternoon Slump

How to Avoid the Afternoon Slump · Get Some Sunshine · Eat more protein and less carbs · Afternoon tea has always been popular for a reason · Spend a few minutes ...

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

Rather than pushing through your afternoon slump, consider taking a mini brain break instead. Spend a few minutes moving your body, grab some ...

How to Beat the Afternoon Slump [11 Tips] - YouTube

0:00 - Introduction ; 0:38 - Symptoms of Afternoon Slump ; 0:57 - Causes of Afternoon Slump ; 1:57 - The 3 Obvious Tips ; 2:24 - Tip 4 ...