14 Best Art Therapy Activities for Anxiety to Try Today

In this post, I’ll be sharing a curated selection of therapeutic art exercises you can try from the comfort of your own home.

100 Art Therapy Ideas and Prompts - Alternative to Meds

2. Emotions wheel exercise. Think about your emotions and the colors that best represent those emotions. You can use the prompts to assign an ...

Brushing Away Stress: 21 Art Therapy Activities for Self-Expression ...

Creating a self-portrait, whether through illustration, painting, or abstraction, is a great way to explore how you view yourself. Focus on ...

ART THERAPY activity for anxiety, grounding, & mindfulness

Are you feeling anxious or overwhelmed? This therapeutic art exercise uses principles of grounding and mindfulness to help manage anxiety ...

What are your go-to art/expressive activities for group psychotherapy?

This tends to be really good for therapy sessions about stress, expectations that others have for us, or trauma that impacts the way we interact ...

Expressive Arts Therapy: 15 Creative Activities and Techniques

Intuitive drawing and painting with pastels, chalks, acrylics, and watercolors can be useful for expressing emotions, mood states, or relational ...

Anxiety Art Therapy Activities: 15 Ways to Feel Calm Now - Medium

Use you entire arm (not just your wrist!) to draw circles on a sheet of paper. Try drawing circles that take up the entire piece of paper, as it ...

16 Art Therapy Exercises You Can Do At Home

Try These Art Therapy Activities At Home · 1. Create sock puppets and put on a play. · 2. Create a sculpture that matches your mood. · 3. Make a ...

Anxiety Art Therapy Activities: 15 Ways to Feel Calm Now

This technique helps you practice line control. This is very simple & easy to do. This anxiety art therapy activity works your entire arm while ...

21 Art Therapy Activities for Anxiety (You'll Actually Want to Do)

Sketching is another great way to express emotions and ground yourself in the present moment. Above all, you don't need any fancy supplies – ...

7 Best Art Therapy Exercises for Relaxation - Scholistico

Mandala coloring is a popular and effective art therapy exercise for relaxation. Mandalas, circular designs with repeating patterns, have been ...

14 Engaging Art Therapy Ideas For Teens To Unlock Healing

Painting is a great way to engage the mind and improve cognitive function. It can also be a freeing experience — swirling the brush around the ...

22 Art Therapy Activities To Help Kids Identify Their Feelings

14. Puzzle pieces ... Use a simple puzzle template to make puzzle pieces. Then, each student decorates a puzzle piece that represents them. This ...

Art Therapy Exercises To Help Reduce Feelings of Anxiety

Explain to your client the concept of mind mapping. Ask your client to then create a mind map focusing on one current pervasive issue that is causing anxiety at ...

Art Therapy Activities: 5 Activities to Relieve Stress and Anxiety

Scribbling is great, too – particularly for those who are looking to relieve any stress they may be feeling. Try choosing a handful of colouring ...

20 Art Therapy Activities You Can Try At Home To Destress - Artzo

1. Design a postcard. · 2. Give thanks with cards of your own. · 3. Cut and paste a collage. · 4. Make a digital collage. · 5. Draw in response to ...

100 Art Therapy Exercises: Your Path to Harmony from Artistro

Simple art therapy techniques. 1.The masks art therapy ideas. On the prepared stencils, draw the emotions of those masks that you usually wear. This exercise ...

Art Therapy Activities for Teenagers | SimplePractice

Activities like painting and drawing in which the quality of the final product is subjective can offer teens the ability to relax and take a ...

Art Therapy Activity For Anxiety - YouTube

Art Therapy Activity for Anxiety - 10 years ago, my meditation teacher told me to “let my thoughts float by like clouds…

Art Therapy: Activities, Ideas, & History - The Berkeley Well-Being ...

Activities such as drawing, painting, or sculpting are understood to be a way to unlock important things to talk about but are also understood to be therapeutic ...