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1.7M views · 15:19 · Go to channel · 15 Minutes Of Continuous Dance Fitness For Our 15K Subscribers Yay!!! Low Impact Senior Fitness. Keep on ...

Is walking 10k steps a day as efficient as a 1-hour dance workout?

It depends on how intense the dance workout is. 10k steps is about 500 calories burned, assuming it was done on a relatively flat area and the person is ...

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I love the positivity of the Apple fitness dance workouts ... I regularly do her 15 minute and 30 minute videos. Upvote 4. Downvote

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Hey Guys, hope you enjoy our latest compilation of great music and moves! Drink plenty of water, wear supportive shoes, listen to your body.

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What will happen to my body if I dance everyday for an hour? - Quora

Is 2 hours of dance and 30 minutes of workout per day too much? ... minutes with continuous dancing, so let's call it 300 calories. You ...

8-Minute Low-Impact Dance Workout for Seniors - SilverSneakers

All you need is 8 minutes for this heart pumping workout that will boost your mood. Dance exercises are an easy way to get moving while also improving balance ...

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Hey Guys, thank you so much for your subscribership!! It means so much to all of us that y'all want to workout with us, or watch Julia's ...