3 Resources to Strengthen Your Emotional Support Skills

We'll explore 3 resources that can help you find the words to say to someone who's struggling and learn how to provide effective emotional support.

Emotional Wellness Toolkit | National Institutes of Health (NIH)

Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. Flip. To build resilience: Develop healthy ...

21 Emotion Regulation Worksheets & Strategies - Positive Psychology

Learn about emotion regulation in dialectical behavior therapy. Enhance your DBT skills with strategies & worksheets for emotional regulation.

Mental Health Resources / Social Emotional Support

Social Emotional Support for Families · 1. Focus on the positive. · 2. Practice compassion. · 3. Uncover the opportunity. · 4. Stay connected. · 5. Get outside. · 6.

15 Resources That Will Boost Your Emotional Intelligence Today

1. Infographic: How Does Emotional Intelligence Impact Your Career? · 2. Test Your Emotional Intelligence · 3. White Paper: Why Managing Pressure ...

5 steps to mental wellbeing - NHS

5 steps to mental wellbeing ; 1. Connect with other people · help you to build a sense of belonging and self-worth; give you an opportunity to share positive ...

How to show emotional support: Tips and examples

Empathizing with another's experiences as much as possible is an important part of emotional support. Validating their feelings goes a step ...

Emotional Intelligence Toolkit - HelpGuide.org

Step 2: Build emotional intelligence (EQ) · Self-management – You're able to control impulsive feelings and behaviors, manage your emotions in ...

6 Effective Interventions for Social-Emotional Learning

Feelings Journal; Temperature Check; Good News; Support Systems; Positive and Constructive Feedback. Research on Social-Emotional Learning Interventions.

Improving Emotional Intelligence (EQ): Expert Guide - HelpGuide.org

The 4 Key Skills to Emotional intelligence: · Self-management. You're able to control impulsive feelings and behaviors, manage your emotions in ...

3 Steps to Make It Easier to Ask for Mental Health Support | JED

Use online resources such as the JED Mental Health Resource Center or confidential support sources like Crisis Text Line or 988. 3. Prepare for the Conversation.

How to Build a Support System For Your Mental Health | MyWellbeing

Friends, family, coworkers, community members, and healthcare providers like therapists are all good people to have in your support system. When you need ...

Developing Your Support System - UB School of Social Work

This feature of social support can be comforting and enhance your feelings of security. Supportive relationships can also bolster you emotionally when you're ...

7 Easy Ways To Promote Social-Emotional Learning In The Classroom

... support their efforts in promoting social-emotional skills. Using these programs and resources, teachers can create a supportive and ...

How to Improve Your Emotional Intelligence

Reading stories from other people's perspectives helps us gain insight into their thoughts, motivations, and actions and may help enhance your ...

Manage stress: Strengthen your support network

Emotional support is an important protective factor for dealing with life's difficulties, while loneliness has been associated with a wide ...

How to Be Emotionally Supportive: 13 Tips, Tools, and Strategies

Emotional support can come from other sources, too — religious or spiritual sources, community activities, or even your pets. Whatever form it ...

Wellbeing - Mind

Spending time in nature can help improve your mood and reduce feelings of stress and anger. Our information on nature and mental health has more about the ...

50 tips for improving your emotional intelligence - RocheMartin

From your confidence, empathy and optimism to your social skills and self-control, understanding and managing your own emotions can accelerate success in all ...

Resources on Social Emotional Learning (SEL) and Student and ...

The following resources developed by NEA offer strategies for educators to manage stress, practice self-care, and build SEL skills with their students.