4 tips for coping with election anxiety and stress

7 Tips for Coping With Election Stress | UCI Counseling Center

Looking toward the 2024 presidential year elections for candidates and ballot initiatives may feel at minimum personal and in the extreme highly stressful.

Your guide to coping with election anxiety - Vox

Nervous about the election? Try these tips to stay calm.

Last-minute tips for coping with election stress and anxiety ...

"Like everybody else, there's a lot of nervousness and angst," California voter Kay Hanley told CBS News. "Democrats and Republicans tell us ...

Election Stress: Tips to Manage Anxious Feelings About Politics

Get tips to manage political stress and anxiety, set social media boundaries, and manage conversations leading up to the 2024 election.

How to Handle Election and Political Stress and Anxiety - Headspace

Voting in an election is one of our fundamental rights. This opportunity should make us feel positive, empowered, and confident — but that is not always the ...

How To Cope With Election Anxiety | Text ELECTION to 741741

This election season can be very stressful. If you need to cope with election stress, chat with us and text ELECTION to 741741 for support.

Election 2024: 12 science-backed must-reads to help soothe anxiety

With the 2024 U.S. presidential election approaching, Americans are feeling increasingly stressed about politics. It's been a tumultuous ...

4 tips for coping with election anxiety and stress - The Week

Election season can increase Americans' anxiety levels, especially in an environment charged with polarization. Mental health professionals ...

How to cope with post-Election Day stress | CNN

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on — it ...

Coping with Election Anxiety - Montefiore Nyack Hospital

A recent American Psychological Association (APA) poll found that some adults feel significant stress over the country's future. In APA's 2024 ...

Six Ways to Ease Election Anxiety | Gonzaga University

Election season is stressful. As presidential campaigns, rallies and debates flood news outlets and media channels, you may feel the weight ...

Election stressing you out? Use these tips to cope

Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.

How to handle election stress | UCLA Health

Presidential elections can feel very high stakes, he says, especially amid the many attention-grabbing stressors in the world, such as war and ...

How to Manage Your Stress During the 2024 Election

The American Psychological Association (APA) just released their Stress in America poll that shows that Americans are stressed out and ...

Election season may be causing stress, anxiety: Here's how to cope

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often ...

How to manage election anxiety | Fortune Well

77% of Americans are stressed about the future of the country, finds a new poll. Here's how to calm down.

How to manage election anxiety : Shots - Health News - NPR

The presidential election is taking a toll on the mental health of Americans. And that's according to recent surveys conducted before the ...

Election anxiety: How to cope and care for your mental health

Election stress disorder is real, a psychiatrist said. Here are coping tips, including how to soothe kids.

If you're biting your nails over the election, use these expert tips to ...

For the first time, wellness experts from Healthy Minds will be available live on election eve, November 4, to provide meditation and stress ...

A therapist's 10 tips for coping with election stress - Advocate.com

Here are a few tips to help you drown out the noise and focus on your mental health during unprecedented times.