5 Healthy Eating Tips for Summer To Keep You on Track

Keep your summer meals varied by including fruits and seasonal vegetables. Foods that are in season are fresher, cheaper, and promote sustainable eating.

6 Tips for Healthy Summer Eating - HSS

1. Be mindful of your fruit intake. · 2. Eat locally. · 3. Hydrate, hydrate, hydrate. · 4. Set some general cookout rules. · 5. Try not to make food ...

6 Healthy Summer Eating Tips - Lafayette Family YMCA

1. Eat breakfast every morning. · 2. Make fruits and veggies your new best friends. · 3. Drink water all day, every day. · 4. Travel with healthy snacks. · 5. Be ...

5 Tips to Stay Healthy This Summer | Every Child Pediatrics

Hydrate – Make sure you are getting enough fluids, especially when it's hot out. Kids need 5-7 glasses of water each day, depending on their age. Adults require ...

5 healthy summer eating tips - Colorado State University

It's never a bad idea to go for a little extra fruits and veggies to fuel your body, and they taste great in the summer.

8 healthy tips for summer dining - Mayo Clinic Health System

1. Use portion control. Healthy eating does not imply cutting out all of your favorite foods, but it doesn't mean you can eat whatever you want.

5 Tips to Help Your Healthy Eating Stay on Course This Summer

Hot dogs, fried chicken, beer, lots of desserts…what could go wrong? Unfortunately, plenty for your diet! When you're at a party, try adding ...

5 Tips for Eating Healthy this Summer - UF Health Jacksonville

1. Drink before you eat · 2. Go for the grill · 3. Watch out for hidden calories · 4. Bring a healthy dish to share · 5. Think “Plate Method”.

15 Tips for Healthy Summer Eating | Weight Management Program

Although it's OK to enjoy ourselves, we should strive to keep our summer meals balanced with all 5 food groups; grains (mostly whole), fruits, ...

Healthier for Summer - 5 Tips Everyone Can Use

Set a Goal: Your goal should be more than a number on a scale. · Focus on Healthy Foods – Not a Diet: The key to achieving and maintaining a healthy lifestyle is ...

For healthy summer eating, start with 'MyPlate' - NewYork-Presbyterian

Healthy eating quick tips for summer · Work more veggies into your diet. · Be careful with the fruit. · Minimize sweet temptations. · Beware of “low-fat” foods: ...

Eating For Energy: Summer Nutrition Tips | The Jackson Clinics

Here are a few tips for eating healthy in the summer: · Stay Hydrated: Drink plenty of water throughout the day, and include hydrating foods in ...

5 Summer Hacks for Healthy Habits | YMCA of Middle Tennessee

Food choices aren't as easy as “only eat this” and “never eat that." Eating is associated with pleasure, and that's okay, but don't let your summer get the best ...

Enjoy these tips for a healthier-and happier-summer - Dr. Lisa Young

Foods high in fiber keep you feeling full and also help fight disease. Skip the white bread and opt for whole grains instead. Brown rice, whole ...

7 Wellness Tips To Improve Your Nutrition For Summer

For a healthy cool-down, try mixing different fruits and toss them in the blender to make a refreshing smoothie. 5. Avoid Trendy Diets. It can ...

5 Tips For Staying On Track With Your Wellness Goals This Summer

Eat meats and veggies, nuts and seeds, some fruit, little starch and minimal added sugar. In doing so you will control the amount of processed ...

Summer Eating Habits: 6 Tips to Stay Healthy - Impact Health Sharing

Choose whole grains, lean proteins, and processed foods to provide sustained energy and support overall health. Make healthy choices when attending summer ...

Tips for Staying on Track with Your Diet and Exercise This Summer

Watch your portion sizes. Try to focus on protein and veggies when at special occasions. Especially when at barbeques and people keep asking you to try what ...

5 Ways to Stay Healthy This Summer - Modern Wellness Guide -

Learn about the food you eat. Make smart food choices, understand appropriate portion sizes, and create fun and healthy meals your entire family will enjoy.

5 Tips for Healthy Eating This Summer - Gold Seal

One of the best ways to maintain your health is to watch your portions. This is where those seasonal veggies really come in handy! Fill half your plate with ...