5 Reasons why sleep is important and you should take care of it
Get Enough Sleep - MyHealthfinder | odphp.health.gov
Why is getting enough sleep important? · Get sick less often · Stay at a healthy weight · Lower your risk for serious health problems, like ...
10 Top Benefits of Getting More Sleep - Healthline
10 Reasons to Get More Sleep ... Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it's essential that you ...
Good Sleep for Good Health | NIH News in Health
“If you don't get enough sleep, those processes are going to be disturbed.” Sleep Myths and Truths. How much sleep you need changes with age. Experts recommend ...
Better sleep: Why it's important for your health and tips to sleep ...
Not getting enough sleep makes us more emotionally unstable. Lack of sleep can cause you to have very strong emotions, such as extreme sadness ...
Top 5 Reasons Why Sleep Is Important for Your Health
Improved Concentration and Productivity ... Another reason why sleep is important for your health is because it helps to improve your brain health! A good night ...
Why is sleep important? 9 reasons for getting a good night's rest
Sleep is important for maintaining optimal health and well-being. Like exercise and a balanced diet, getting enough sleep may help prevent a range of health ...
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are ...
Reasons Why Sleep Is Important - Access Community Health Network
Reasons Why Sleep Is Important · Reason 1: Helps brain function. · Reason 2: Keeps emotions in check. · Reason 3: Reduces disease risk. · Reason 4: Keeps weight ...
8 Health Benefits of Sleep - Sleep Foundation
Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full ...
5 Reasons why sleep is important and you should take care of it
Not getting enough quality sleep affects everything from your immune system and your heart health to your memory, cognitive abilities and mental health.
10 Benefits of Sleep - Verywell Health
When you're sleep deprived, your body releases stress hormones. Stress can make you react in ways that aren't productive. You may act out of ...
Sleep 101: Why Sleep Is So Important to Your Health | The Pursuit
Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day.
Top 10 Reasons Why Sleep Is Important for Your Health - Wellics
Here's an interesting thing you need to know. Your immune system works better when your body gets adequate sleep. What happens is that your body releases ...
Good sleep is essential for our health and emotional well-being. · Getting enough sleep and good sleep quality are essential for healthy sleep.
Why Do We Need Sleep? - Sleep Foundation
These rhythms work alongside the sleep drive—a desire to sleep that grows in intensity the longer a person has been awake—to cause people to ...
The Benefits of Getting a Full Night's Sleep - Intermountain Healthcare
1. Sleep Can Boost Your Immune System ... When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight ...
5 Reasons Why Good sleep is an important? - Urgentway
Exercise and a balanced diet may help you lose weight. Lack of sleep has been found to alter daily variations in hunger hormones, making a good ...
Why Sleep Is So Important - Verywell Health
Sleep is important to health because it can help reduce stress, prevent illness, and improve cognitive function.
Get Enough Sleep | Mental Health America
Sleep affects our entire mind-body system. It plays a role in our moods, ability to learn and make memories, the health of our organs, how well our immune ...
8 Reasons Sleep Is Crucial to Being a Successful Health Professional
This restorative time gives your brain and body the rest they need to function properly throughout the day. It's common knowledge that quality ...