5 Self|Care Tips to Survive the COVID|19 Outbreak

5 Self-Care Tips to Survive the COVID-19 Outbreak

Here is a list of tips we've compiled with our CP community in mind, and we hope they will help you get through this unique time.

Treating COVID-19 at home: Care tips for you and others - Mayo Clinic

To prevent the spread of the COVID-19 virus to others, stay home and apart from anyone you live with for as long as you have worsening symptoms.

Self-care during the COVID-19 pandemic - Mayo Clinic Health System

Mental health: · Set and maintain a routine at home. · Focus on things you can control. · Use technology to maintain social connections with your ...

Self-Care for COVID-19 | How to Care for yourself with Coronavirus

At home, stay away from family members and pets. · Wear a facemask if you have to be around others to protect them from your cough and sneeze droplets. · Do not ...

Top 5: Self care tips for a pandemic - Truman Media Network

2.) Eat healthy and drink plenty of water: Mental health is essential, but physical health is as well. Especially during a pandemic when health ...

5 top tips for self-care in a pandemic-exhausted world

5 top tips for self-care in a pandemic-exhausted world · 1. Set clear boundaries between 'work' and 'home' · 2. Get in the right mindset for the ...

Advice for the public: Coronavirus disease (COVID-19)

Stay home and self-isolate for 10 days from symptom onset, plus three days after symptoms cease. Call your health care provider or hotline for ...

100+ COVID-19 Pandemic Resources and 5 Self-Preservation Tips ...

Distract yourself with something joyful. Don't feel guilty about mitigating panic with joy, or even humor, during this time. When the news makes ...

6 self-care steps for a pandemic — always important, now essential

Acknowledge the turbulence · Fuel your body with healthy food · Move your body · Prioritize sleep · Find ways to connect socially · Find ways to ease ...

5 Ways to Stay Healthy During the Coronavirus Pandemic

In addition to social distancing, wearing a face mask will protect those around you when you are in public. Exercise. Minding your wellbeing is ...

5 Fundamental Tips For Self-Care During Coronavirus

#1: Make time to focus on breathing · take a moment to be still · take a deep breath · close your eyes (when you can) and pay attention to your ...

5 Ways to Take Care of your Mental Health During the COVID-19 ...

Rachel Bozich, Fitness Center Supervisor at Tampa General Hospital says “We are trying to learn how to live in this new world; create a new ...

COVID-19: Safety Tips for You - American Red Cross

The cloth face cover is meant to protect other people in case you are infected. However, do NOT place cloth face coverings on young children ...

Tips for Taking Care of Yourself During the COVID-19 Pandemic

Work in teams and limit amount of time working alone (using self-distancing guidelines if appropriate). · Write in a journal. · Talk to family, ...

COVID-19: Lifestyle Tips to Stay Healthy | Health.mil

Make it a habit to try to eat more whole nutritious foods instead of processed snacks or fast food. Self-Care. Make time to take care of ...

Taking care of yourself during the pandemic, from head to toe

Head/Mental state · Reduce anxiety · Ask for help · Go easy on yourself · Seek therapy if you need it · Cope with social isolation.

7 self-care tips for coping with COVID-19 'crisis fatigue' - Today Show

1. Cut out the negative coping skills · 2. Stick to a routine · 3. Pay attention to the story you're telling yourself · 4. Practice mindfulness · 5.

Top 5 Self-Care Tips for Our Post-Pandemic World - KNESKO SKIN

Top 5 Self-Care Tips for Our Post-Pandemic World · 1. Be Patient and Accepting of Your Emotions. The outside world is much bigger than the one you built inside ...

Advice for when you or someone in your home is sick with COVID-19

Stay home and limit your contact with others when you're sick or experiencing any COVID-like symptoms, even if mild. This will help prevent others in your ...

5 Self-Care Tips for Coping During the Pandemic - Mindful Teachers

5 Self-Care Tips for Coping During the Pandemic · Tip #1: Do something to clear your head. · Tip #2: Find a safe way to blow off steam. · Tip #4: ...