5 Smart Ways to Manage Your Menopause Symptoms

Exercise is one of the best things you can do for your body during menopause. It improves your circulation, reduces stress, helps with weight loss, and ...

How to Manage Menopause Naturally - National Council on Aging

5 Ways to Manage Your Menopause Naturally · How diet can support women during and after menopause · Harness phytoestrogens during menopause.

10 Ways to Deal With Menopause Symptoms - WebMD

Menopause Symptoms · Hot Flash Cooldown · Freeze Out Night Sweats · Boost the Odds of Sleep · Give Your Body Help · Nurture That Lost Desire · Mood Highs and Oh-So ...

5 Smart Ways to Manage Menopausal Night Sweats

Making smart dietary choices can go a long way in managing night sweats. Vasomotor symptoms during menopause, such as hot flashes and night sweats, are linked ...

Five non-negotiables for thriving during menopause | HELLO!

A consistent sleep routine is a game-changer for menopause · A nutrient-dense, whole-foods based diet can work wonders for menopause symptoms ...

Common Menopause Symptoms and How to Treat Them - AARP

“The pendulum has shifted” when it comes to treating symptoms of menopause with hormone therapy, which can help manage common menopausal ...

5 Things About Menopause Every Woman Needs to Know

Lifestyle changes may also help ease menopausal symptoms. Some of these include exercising, eating a nutritious diet, not smoking, reducing ...

Menopause - Diagnosis and treatment - Mayo Clinic

Hormone therapy. Estrogen therapy works best for easing menopausal hot flashes. It also eases other menopause symptoms and slows bone loss. Your ...

Doctors Don't Know How to Treat Menopause Symptoms - AARP

Because birth control pills contain estrogen, they can mask the onset of menopause. Within three weeks of discontinuing them, hot flashes hit ...

Managing menopause at home Information | Mount Sinai - New York

Try taking six breaths per minute. Try relaxation techniques such as yoga, tai chi, or meditation. Watching what you eat or drink can improve your symptoms and ...

These include deep-breathing exercises when a hot flash starts; dressing in layers; lowering the thermostat; staying away from caffeine, alcohol ...

11 Natural Ways to Reduce Symptoms of Menopause - Healthline

11 Natural Remedies for Menopause Relief ... Eating a nutritious diet rich in fruits, vegetables, and protein, among other nutrients, and getting ...

Did I just have a hot flash? I'm 44! | Johns Hopkins Medicine

Q: How can you control hot flashes? · 1. Keep Yourself Cool. Dress in layers so you can easily remove clothes if you get hot. · 2. Avoid Triggers. It may take you ...

Technology to Help Manage Menopause Symptoms - Red Hot Mamas

1. Smart Thermostats · 2. Wearables · 3. Tracking Apps · 4. Voice-Activated Assistance · 5. Virtual Home Care · 6. VR for Hot Flashes.

7 Books to Guide You Through Menopause - The New York Times

How can I find some relief from these symptoms? A low-dose birth control pill can control bleeding issues and ease night sweats during ...

Menopause is ubiquitous, so why is it often stigmatized and ignored?

The transition into menopause is an inevitable part of life. For many, it's accompanied by a range of symptoms including hot flashes, ...

How Does Menopause Affect My Sleep? | Johns Hopkins Medicine

Medication and Therapies. Some selective serotonin reuptake inhibitors (SSRIs) have been shown to help with sleep symptoms in menopausal people. Hormone ...

5 Tips for Managing Menopause Symptoms

1. Prioritize sleep. Menopause can disrupt your sleep cycle and cause insomnia. · 2. Relax. Manage stress in practical ways by saying “no” to ...

Menopause symptoms and relief - Office on Women's Health

If you still have menstrual periods, ask your doctor about low-dose hormonal birth control. This may help your symptoms. For women who have gone ...

Menopause Apps You Should Know About - Everyday Health

... a better handle on your menopause symptoms ... Besides consulting with your doctor, how do you manage symptoms such ...