• 7 tips for managing your mental health during the holidays🔍
• Five Ways to Take Care of Your Mental Health This Holiday Season🔍
• McLean's Guide to Managing Mental Health Around the Holidays🔍
• 5 tips to help protect your mental health during the holidays🔍
• Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season🔍
• Supporting Your Mental Health During the Holiday Season🔍
• Tips for Managing Your Mental Illness During the Holidays🔍
• Maintaining Mental Health During the Holiday Season🔍

7 tips for managing your mental health during the holidays

1. Manage holiday expectations · 2. Let go of the fantasy · 3. Check in with yourself · 4. Have a plan · 5. Breathe · 6. Share the happy memories · 7.

Five Ways to Take Care of Your Mental Health This Holiday Season

Taking care of your physical health can help stabilize your mood, reduce feelings of stress and anxiety, and improve long-term mental wellbeing.

McLean's Guide to Managing Mental Health Around the Holidays

Even outfitting your home with warm, bright lighting can help improve your mood. Many traditions this time of year incorporate candles and ...

5 tips to help protect your mental health during the holidays

2. Give yourself a break · 3. Keep a gratitude journal · 4. Don't abandon good habits · 5. Access your health benefits.

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2. Beware of seasonal sweets. The holidays often dish up extra ...

Supporting Your Mental Health During the Holiday Season | SAMHSA

... holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!” No matter what traditions you celebrate this ...

Tips for Managing Your Mental Illness During the Holidays

5. Set Aside Time for Self-Care ... When things become too overwhelming, take a step back and take some time for yourself. Packing your holiday season with ...

Maintaining Mental Health During the Holiday Season

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness. A NAMI study showed ...

7 Holiday Mental Health Tips for Families - HealthyChildren.org

Here are some tips to help your family enjoy the best of the holiday season: · During the busy holiday time, try to keep household routines the ...

5 Tips for Better Mental Health this Holiday Season | Live Happy

Social connections are good for your mental health. Share the important moments and stories of your year. Ask questions and create space to ...

4 Mindful Tips to De-Stress This Holiday Season

4 Mindful Tips to De-Stress This Holiday Season · 1. Accept Imperfection · 2. Don't Lose Sight of What Really Counts · 3. Respond with Kindness · 4. Rethink Your ...

Holiday Blues: Managing Your Mental Health During the Holidays

Staying active and spending time in the sun are also great ways to take care of yourself and boost your mood this holiday season. Click Here for a link to 13 ...

5 Ways to Maintain Your Mental Health During the Holiday Season

5 Ways to Maintain Your Mental Health During the Holiday Season · 1. Accept your feelings. The holidays are filled with emotions, ranging from extreme happiness ...

5 tips for good mental health this holiday season

More than a third of American adults say the holidays stress them out. Here are a few tips to help curb holiday stress.

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Numerous studies have pointed to the mental health benefits of spending time in nature, including stress relief, better concentration, lower ...

Five Ways to Take Care of Your Mental Health This Holiday Season

This may include going on a daily walk, getting a good night's rest or staying hydrated. Taking care of your physical health can help stabilize ...

5 Tips to De-stress This Holiday Season | Jefferson Center

5 Tips to De-stress This Holiday Season · 1. Acknowledge and accept. It's not uncommon to experience feeling isolated, lonely, depressed, anxious, or sad this ...

5 Tips for Managing Holiday Stress - This is Fishers

According to National Alliance on Mental Health, 64% of people with mental illness report holidays make their conditions worse (*1). While the holiday stress ...

5 Tips to protect your mental health this holiday season

Self-care is of the utmost importance during the holiday season. Get good quality sleep, take time to exercise by going for walks or stretching, eat well- ...

5 tips for a mentally healthy holiday season - Unmind

The festive season can be overwhelming for many. Discover helpful tips on managing social anxiety, improving sleep, nurturing relationships, ...