5 Tips for Handling the Holidays

10 tips to reduce stress and take care of yourself during the holidays

It's part of setting healthy boundaries and keeping a reasonable schedule. 3. Manage gift giving. For many, the holidays are a time of gift ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season · 1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2.

Tips to fend off holiday stress - Mayo Clinic Health System

1. Plan ahead. · 2. Say no. · 3. Plan spending. · 4. Create relaxing surroundings. · 5. Maintain healthy habits. · 6. Share feelings. · 7. Respect ...

5 Tips to Enjoy the Holidays and Avoid a Sensory Overload

5 Tips to Enjoy the Holidays and Avoid a Sensory Overload · 1. Know your child's sensory profile · 2. Adjust your expectations · 3. Maintain ...

5 Tips for Surviving (and Thriving!) During the Holiday Season

5 Tips for Surviving (and Thriving!) During the Holiday Season · 1. Let go of expectations around what the holidays “should” look like. · 2. Ask yourself, “How ...

4 Mindful Tips to De-Stress This Holiday Season

With long lines and nasty traffic, the holidays can get hectic. When overwhelmed by the hustle and bustle, ask yourself: ... A family gathers around the holiday ...

5 Tips To Manage Holiday Stress | RUSH

5 Tips To Manage Holiday Stress · 1. Identify the source of stress. · 2. Recognize your emotions. · 3. It's OK to say 'no.' · 4. Prioritize yourself. · 5. Be ...

5 tips to help protect your mental health during the holidays

1. Know your time and spending limits. To avoid a busy schedule that may have you feeling overwhelmed, learn to say no to some invitations.

5 tips for surviving the holidays when you're a parent - Care.com

Be honest with yourself and your family about your budget, says Jackson. It's better to deal with stress on the front end — during the planning ...

5 Things To Do When the Holidays Aren't Exactly Uplifting

5 Things To Do When the Holidays Aren't Exactly Uplifting · 1. Say “No” if you feel overwhelmed. · 2. Be kind to your wallet. · 3. Know when to end unwanted ...

5 tips for managing holiday stress | CNN Underscored

1. Make a plan. Whether you need to get yourself or your whole family organized, setting up a plan for the busier times of year can help feel less frazzled ...

5 Ways to Stay Healthy for the Holidays (for Teens) - Kids Health

5 Ways to Stay Healthy for the Holidays · Fight germs. In the fall and winter, viruses tend to make people sick with things like colds, the flu, and — still — ...

Surviving the Holidays: 5 Tips for Managing Holiday Stress

Surviving the Holidays: 5 Tips for Managing Holiday Stress · #1 Be True to Yourself- Don't be afraid to say “No”. Learn what your individual ...

5 Tips for Managing Stress Through the Holidays and the New Year

Here are a few tips for helping you manage holiday stress and make the most out of “the most wonderful time of the year.”

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Practice Mindfulness and Meditation. Mindfulness can be a valuable mental wellness tool. · Preventing Burnout — It's OK to Say No · Take a break.

5 Ways to Survive the Holidays if You're a Scrooge - Time

Travel can be a logistical nightmare during the busiest time of the year. If you don't want to fork over the cash for a prime-time plane ticket, ...

5 Tips on Handling Holiday Stress

With the holiday season, there are so many extra things to do. We tend to want to do it all. But you're a human being with limited time and ...

5 Tips to Ease Holiday Stress - Scholastic

Follow this easy-as-pie advice to lessen stress and simplify your holiday celebrations. · 1. Simplify Your Priorities · 2. Manage Relatives' Expectations · 3. Take ...

5 Tips to Manage Holiday Stress - San Diego - Scripps Health

Ahead of your trip, work on building resiliency, Dr. Cook recommends. Deep breathing exercises, meditation or even cognitive behavioral therapy ...

5 Tips to Keep Your Cool During the Holidays - Jackson House

Dealing with Holiday Things and Events ... For example, if you're planning a holiday party and something goes awry, don't let it ruin the evening.