5 Tips on How to Keep Yourself Healthy for the Holidays

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2. Beware of seasonal sweets. The holidays often dish up extra ...

How to Have Healthier Holidays in 1-2-3! | Healthy Weight and Growth

For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active ...

Winter wellness: 7 tips for staying healthy during the holidays

While hot beverages can be great for warmth, remember to keep it balanced with at least 8 cups of water per day. A glass of water with and ...

5 Tips on How to Keep Yourself Healthy for the Holidays

5 Tips on How to Keep Yourself Healthy for the Holidays · 1. Get Vaccinated. Protect yourself and your family before attending any family ...

5 Ways to Stay Healthy for the Holidays (for Teens) - Kids Health

Eat healthy and be merry. Holiday foods can be high in calories and low on the nutrition you need to battle germs and boost energy. Make it a priority to eat 5 ...

8 easy tips for healthy holiday eating - UC Davis Health

1. Eat Wisely · 2. Portion control · 3. Fill up on fiber-rich foods · 4. Don't skip meals · 5. Reflect on your favorite holiday foods · 6. Don't ...

5 Strategies for a healthy holiday season - Levels Health

Offer yourself some grace, but know when to rein it in. ... Don't worry about the occasional holiday “indulgence,” “cheat meal,” or perceived diet ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

1 – Move your body · 2 – Everything in moderation · 3 – Practice mindful eating · 4 – Fill up on veggies · 5 – Try a healthy alternative · 6 – Eat ...

8 Ways to Indulge Mindfully & Stay Healthy During The Holidays

#1 Nothing Off Limits, But Everything In Moderation · #2 Crowd Out Your Plate · #3 Tune Into Your Body · #4 Be Mindful, Grateful, and Slow · #5 Eat to 80 Percent ...

10 Tips for a Healthy Holiday Season

1. Drink Plenty Of Water · 2. Limit Alcohol Intake · 3. Eat Healthy Foods and Practice Portion Control · 4. Stay Active · 5. Manage Stress · 6. Get ...

Five Healthy Eating Tips for the Holidays - USDA

Five Healthy Eating Tips for the Holidays · Start the day right with a healthy breakfast. · Make fruits and vegetables part of your holiday plate.

5 top tips for staying healthy on holiday - British Heart Foundation

1. Treat yourself – but not too much · 2. Watch your alcohol intake · 3. Stay active · 4. Hydrate properly · 5. Bring your healthy habits home.

Healthy holidays: 6 tips for maintaining good habits

1. Embrace eating in. · 2. Don't skip breakfast. · 3. Jettison the juice. · 4. Stay active. · 5.Strive for balance. · 6. When in doubt, ask an expert ...

Healthy Holidays 101: Tips, Tricks, and Recipes - Healthline

Whether you're staying with family over the holidays or just attending a large number of events, remember to take time every day for yourself.

5 Tips to Make Healthier Holiday Choices - OrthoCarolina

Give Yourself Permission to Indulge · Get Outside · Fit in Exercise When & Where You Can · Keep Your Habits Top of Mind · Listen to Your Body · Related Media · Leave ...

Healthy Eating and the Holidays | Diabetes - CDC

Holiday-proof your plan · Eat close to your usual times to keep your blood sugar steady. · Invited to a party? · Plan your carb choices in advance.

5 Tips for a Healthy — and Satisfying — Holiday Season

5 Tips for a Healthy — and Satisfying — Holiday Season · Try These Strategies · 1. Don't abandon hard-earned good habits just because it's the ...

5 tips for staying healthy while traveling during the holiday hustle

2. Nourish your body. Sticking to your normal healthy routine during the holidays can be difficult—especially if you're eating with family and ...

Healthy Holidays Are Possible—The Key Is Finding Your Balance

Drink plenty of water and stay hydrated to help move nutrients through your body as well. Get enough sleep to support overall health and gut ...

Healthy Holiday Foods and Fun | NIH News in Health

While food is a big part of the holidays, remember that there are other paths to staying healthy. “Don't make the holidays be just about food,” Votruba suggests ...