5 Tips to Help Teens Overcome Graduation Anxiety

If your teen is experiencing graduation anxiety, here are five tips to help them overcome what they are feeling and enjoy this special time in their lives.

Managing Teen Anxiety: High School Graduation

Instead of turning to harmful behaviours to cope, find healthy ways to manage stress and emotions. This might include journaling, drawing, playing sports, or ...

Post-Graduation Depression: How To Help Teens

Supporting healthy lifestyle choices is another crucial aspect in helping teens overcome post-graduation depression. Encourage your teen to ...

7 Tips for Dealing with the Anxiety of Graduating High School

Four high school seniors sitting in a classroom talking about their high school graduation anxiety. Tip No. 6: Make Healthy Your Default Mode.

High School Graduation Anxiety - Lionheart Foundation

Luckily, there are some ways that you can deal with pre and post graduation anxiety so that it is less scary. One of the most important things ...

5 Simple Strategies to Help Teens Cope with Anxiety - Parent Cue

Encourage your teen to view their worries about their future as a normal and natural part of growing up. Parents can take concrete steps to help their teen ...

5 tips to help high-schoolers cope with test anxiety - Understood

Talk honestly about what your teen is feeling, and listen to concerns. Try to be reassuring but realistic. “We can help be sure you're prepared for this test.

How to Deal With High School Graduation Depression & Anxiety

Join campus organizations, clubs, or intramural sports. Look into community centers and groups. Searching sites like MeetUp can help you find ways to stay ...

5 Ways to Cope With Anxiety (for Teens) | Nemours KidsHealth

Taking slow breaths can slow the release of stress hormones. It can help your body and mind feel more at ease. As you guide your attention to your breath, you ...

5 ways to help your stressed-out teen - Mayo Clinic

5 ways to help your stressed-out teen · Model healthy habits. Teens today are as stressed as adults. · Understand your teen's stress. Your teen might act ...

Helping Adolescents Work Through the Rising Tide of Anxiety

For example, when an adolescent is doing something physically, it helps release positive chemicals in the brain, offsetting some of the more negative ones. When ...

Anxiety in Children and Teens: A Parent's Guide - HelpGuide.org

Building resilience and self-confidence can help your teen recognize their ability to problem-solve on their own. If they do well on an exam or ...

Young alumni share 5 tips to overcome graduation anxiety | FIU News

Meditate, exercise, call a friend. Whatever helps you disconnect from the stress of challenges that can feel insurmountable. Even a few minutes ...

How To Help A Teenager With Anxiety And Depression

“ Encourage your teen to become more involved in things that [he/she] may enjoy. One common component of treatment for depression is behavioral ...

FIVE WAYS TEENS CAN COPE WITH SCHOOL STRESSORS

Find coping mechanisms that rewire your thought process, so you don't go into downward spiral of anxious thoughts. Students should practice the ...

Feeling Anxious About Graduating? 3 Ways to Manage Post ...

Feeling Anxious About Graduating? 3 Ways to Manage Post-Graduation Anxiety · 1) Understand your emotions: As always, we want to start by ...

Dealing With College Graduation Depression & Anxiety

Finding and maintaining social support and taking purposeful, meaningful action (including physical activity) are key factors in overcoming mental health ...

Helping a Teenage Girl With Anxiety: What to Say, and How to Say It

Don't Try to Solve Your Teen's Problem—Validate It · Highlight Your Teen Girl's Strengths, Rather Than Her Anxiety · Practice Coping Skills to ...

How to Support Students Struggling with Anxiety | BlueSky Online

One common exercise is the 5-4-3-2-1 senses technique. List five things you can see, four things you can feel, etc.). Another technique is to ...

Anxiety in Teens: How You Can Help | Psychology Today

Knowledge of positive development can boost teen mental health. · 6 Ways to Reduce Anxiety in Teens · 1. Teens need attachment relationships ...