5 Tips to Help You Stay Healthy and Active During Social Distancing

5 Tips to Help You Stay Healthy and Active During Social Distancing · Purchase Healthy Foods: · Avoid Boredom Snacking: · Stay Active with At-Home Workouts: · Go ...

8 Tips for Staying Active During the COVID-19 Pandemic

Limiting physical contact is one of the best ways to prevent the spread of coronavirus—and any other virus. Social distancing guidelines ...

How to Stay Active While Social Distancing - Temple Health

Walking or jogging — During this time of social distancing you can still go outside and walk. If you would rather stay indoors and don't have a ...

Exercise physiologist shares 5 tips to stay active amid social ...

Go for a walk. Baldis said this form of moderate exercise has been proven to reduce stress and anxiety, and when paired with music, the effects ...

Six simple ways to stay active while still social distancing

Turn the music up and dance, no one's watching. It's a great aerobic activity that also helps with flexibility and balance. You can dance while ...

6 ways to stay healthy while keeping your distance - The Reporter

If you have 10-15 minutes, flow through one online yoga video — or, Thornton says, get a little groovy with it. “Find two or three songs you and ...

How to Stay Fit During Social Distancing - UT Health Austin

We know you're likely craving some fresh air anyways, so, if you are in a state/county where it's permitted, hit the pavement in your ...

Staying Active While Social Distancing: Questions and Answers

Remember, lots of things count as physical activity — and it all adds up! Ask your kids to teach you their favorite game from physical education ...

5 Tips for Staying Healthy at Home - Scripps Health

5. Find a fitness routine that works for you ... Walking, jogging, swimming, biking and surfing can all be done while respecting social distancing ...

5 Tips to stay active and remain calm while “social distancing” this ...

Disruptive circumstances may make it extra tough to keep active. Research shows that being accountable to someone else encourages regular ...

Here's How to Stay Active While Practicing Social Distancing

Shepherd Center fitness expert discusses how to stay active during the COVID-19 pandemic if you use a wheelchair or have special needs.

7 ways to stay healthy when you're stuck at home

Choose fresh, plant-based foods when possible · Limit foods high in sodium, added sugar and saturated fat · Choose simple, healthy recipes · Take ...

5 Ways to Stay Healthy During the Coronavirus Pandemic

You can practice social distancing by eliminating non-essential travel and staying at home as much as possible. When you are out, stay at ...

5 ideas for staying physically active at home - MedicalNewsToday

Keeping active while staying put: A brief 'how to' guide · 1. Gentle calisthenics · 2. Home cardio · 3. Pilates at home · 4. Yoga · 5. Fun (and ...

5 Tips to Stay Active and Inspired During Quarantine

Physical activity is important for your mind and body, which helps to lower blood pressure, manage weight, recover faster from illness, and ...

Tips for Staying Healthy While Social Distancing - UHealth Collective

Best. “Compared to just sitting around most of the time, moderate-intensity physical activity is associated with better immune function. Regular ...

Tips for Staying Active During Social Distancing

While it might be tempting to take time off, keeping active has both mental and physical health benefits including stress reduction, improved ...

Social Distancing Tips: 15 Ways to Stay Healthy and Safe

Take the time to focus on your personality and personal health, reassessing your work, training, diet patterns, physical activity levels, and ...

COVID-19: Lifestyle Tips to Stay Healthy | Health.mil

We must stay proactive, and, in some cases creative, to maintain an active lifestyle in the era of social distancing. Even if you are not ...

How to Stay Healthy and Fit During Social Distancing

According to CDC recommendations, make sure to wash your hands, sneeze/cough into your elbow, and maintain at least six feet of distance between ...