5 Tips to Keep Your Colon Healthy During the Holidays

5 tips to keep your colon healthy during the holidays · 1. Watch what you eat. · 2. Drink lots of water. · 3. Limit alcohol intake. · 4. Exercise, exercise, ...

5 Tips for Better Gut Health Through the Holidays - Barton Health

Eating a diet full of fruits and vegetables will help keep your gut in good condition, and this is especially important through the holidays.

5 things to keep your colon healthy - Mayo Clinic Health System

Aim for 30 minutes of moderate exercise on most days of the week. 3. Watch your weight. According to the American Cancer Society, carrying extra ...

7 ways to improve your digestive health this holiday season

With our busy schedules, many eat on the go or in a rush. Try designating a time to sit and eat in a calm manner. Even chewing your food more ...

Eating for a Healthy Colon - Rush University Medical Center

Foods containing probiotics can also help to foster growth of the gut flora in the colon. Those looking to increase their intake of probiotics may try foods ...

5 Step Holiday Survival Guide for IBS | Doylestown Health

Advanced planning is the key to managing IBS symptoms during the holidays. Before a social gathering, eat a small meal to prevent overeating the foods that can ...

Keeping Your Digestive System Happy During the Holidays

Keeping Your Digestive System Happy During the Holidays: Tips to Prevent Unhealthy Habits · 5 Easy Ways to Avoid Holiday GI Flare-Ups · 1. Change Your Daily ...

5 Tips for Managing your Gastrointestinal Condition During the ...

Another good technique for people with digestive distress during the holidays is to view eating as grazing, not gorging and feasting. Go very ...

Keep Your Stomach Happy This Holiday Season | RUSH

Make healthy choices · Alcohol and sweetened beverages · Irritable bowel syndrome and the holidays · Avoid acid reflux · Relieve heartburn · Helpful holiday tips.

5 ways to have a healthy gut during the holidays - Mendez Health

Making a meal plan with a detailed grocery list can help you stick to your goals and avoid the temptation of picking something up that may disrupt the gut ...

12 tips for holiday eating - Harvard Health

Although food is an integral part of the holidays, put the focus on family and friends, laughter and cheer. If balance and moderation are your ...

5 Tips for a Healthy — and Satisfying — Holiday Season

You can make mashed potatoes any day. But your aunt's stuffing? That's special‚ so enjoy it — but skip that store-bought roll. Yes, mindful ...

How to Keep Your Gut Health in Check During the Holidays

1. Practice Mindful Eating · 2. Stock Up on Probiotics · 3. Hydrate with Water · 4. Remember the Fibre · 5. Know Your Food Reactions · 6. Boost Your Immune System · 7 ...

5 Tips For Managing Your IBS This Holiday Season

It is important to stay hydrated throughout the day, especially during the holidays. Drinking plenty of water can help to keep your bowel ...

DASH-ing through the Holidays with Healthy Holiday Eating

Other Tips to Keep You on the Track to Healthy Eating · Control your portions. A small adjustment in portion size can help you avoid overeating.

5 Tips for Staying Healthy During the Holidays | The Oregon Clinic

Keep a regular sleep schedule. · Eat lots of fruit and veggies. · Exercise regularly. · Don't forget to breathe. · Practice gratitude.

7 hacks for a healthier holiday | MD Anderson Cancer Center

5. Have a fiber-rich breakfast. Try old-fashioned or steel-cut oatmeal, or 100% whole wheat toast to help avoid mid-morning snacking ...

5 Foods that Promote Colon Health - Rivas Digestive Center

... for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer. What's more, tree nuts may ...

5 Easy Ways to Make the Holiday Season Healthier

From keeping leftovers safe to managing holiday stress, these tips can help make the holiday season a little merrier.

How to Decrease Stress and Overeating During the Holiday Season

Tip 3: Choose smaller portions to reduce overeating · Tip 4: Make a list to feel less stressed · Tip 5: Meet holiday tension with kindness · Get set for the ...