5 Ways to Calm Your Anxiety This Holiday Season

10 tips to reduce stress and take care of yourself during the holidays

1. Don't over schedule yourself. The holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all.

4 Mindful Tips to De-Stress This Holiday Season

Even if this moment seems stressful, can I find a way to make it pleasant? Connect with someone else in line with a compliment or kind gesture, or notice what's ...

Holiday anxiety: 10 tips to cope — Calm Blog

Engage in regular physical activity to help relieve stress. Keep a regular sleep schedule to ensure adequate rest. Set realistic expectations ...

5 Ways to Calm Your Anxiety This Holiday Season - Gazette Gal

While there is no one-size-fits-all treatment for anxiety, it is possible to address it holistically through impactful lifestyle changes.

Five Ways to Remain Calm This Holiday Season | Psychology Today

That means take time for self-care even if you find yourself in the position of visiting others or traveling for the holidays. Whatever your ...

5 Ways to De-Stress Your Holidays - Sesame

Avoid excessive alcohol use: Between holiday parties, get-togethers with old friends, and luxurious meals, the holiday season is rife with ...

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Practice Mindfulness and Meditation. Mindfulness can be a valuable mental wellness tool. · Preventing Burnout — It's OK to Say No · Take a break.

5 Ways to Reduce Holiday Stress | The University of Vermont Health ...

Studies show that being outside reduces our heart rate and lowers cortisol levels—the hormone that makes us feel stressed. Plus, walking is one ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. · 2. Beware of seasonal sweets. · 3. Stay active. · 4. Take time for yourself. · 5. Make a plan for the new year.

5 Ways to Deal with the Stress of the Holiday Season | Riverside ...

5 Ways to Deal with the Stress of the Holiday Season · Prioritize Self-Care · Set Realistic Expectations · Delegate and Seek Help · Practice Mindfulness and ...

7 Tips For Calming Your Mind And Managing Holiday Stress

When you wake up in the mornings, close your eyes, take several deep breaths and meditate or simply relax. Imagine yourself somewhere quiet and calm. Taking the ...

5 Ways to Help You Deal with the Stress of the Holiday Season

If you can't, try to get outside for a walk. Exercise is an important (and practical) way to fight off the stress of the holidays. It helps to ...

Tips to fend off holiday stress - Mayo Clinic Health System

1. Plan ahead. · 2. Say no. · 3. Plan spending. · 4. Create relaxing surroundings. · 5. Maintain healthy habits. · 6. Share feelings. · 7. Respect ...

5 Ways To Relieve Stress During The Holidays - One Medical

5 Ways To Relieve Stress During The Holidays · 1. Get some exercise · 2. Get outside · 3. Take some time for yourself — and don't be afraid to say ...

13 Ways to Reduce Holiday Stress - Ramsey Solutions

Keep your sanity by scheduling some quiet time to do things you enjoy. Read a book. Do a Christmas devotional. Sit down for five or 10 minutes ...

Top 5 Ways for Managing Holiday Stress and Anxiety - Muscle MX

A person's healthy habits can be what makes or breaks their mental well-being during the holiday season. If possible, one should always remember to exercise ...

How to cope with holiday stress — Calm Blog

It might sound a bit hokey, but there can be a lot of beautiful parts about the holiday season. When you feel those positive, warm moments, soak ...

McLean's Guide to Managing Mental Health Around the Holidays

Take time to check in with yourself and your feelings and have realistic expectations for how the holiday season will be. If you are dealing ...

Holiday Anxiety? Maintain Your Calm with These 5 Soothing Steps

1. Clear Your Schedule. One major culprit behind holiday anxiety? · 2. Rein in Your Budget. Another cause of holiday stress? · 3. Lean on Family ...

5 Tips for Dealing with Anxiety During the Holiday Season

5 Tips for Dealing with Anxiety During the Holiday Season · People at a table filled with Thanksgiving Day food representing the anxiety that can ...