5 Ways to Maintain Your Mental Health During the Holiday Season

7 tips for managing your mental health during the holidays

1. Manage holiday expectations · 2. Let go of the fantasy · 3. Check in with yourself · 4. Have a plan · 5. Breathe · 6. Share the happy memories · 7.

Five Ways to Take Care of Your Mental Health This Holiday Season

Focus on what you can control. The pandemic has changed a lot around us, and it's OK if you feel anxious as a result. · Keep healthy habits. It's ...

Maintaining Mental Health During the Holiday Season

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness. A NAMI study showed ...

McLean's Guide to Managing Mental Health Around the Holidays

Take time to check in with yourself and your feelings and have realistic expectations for how the holiday season will be. If you are dealing ...

Supporting Your Mental Health During the Holiday Season | SAMHSA

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to ...

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Talk with supportive friends and family and seek help from a mental professional if you need to, maintain your self-care routines, and consider ...

5 Ways to Maintain Your Mental Health During the Holiday Season

Taking the time to relax during the busy holiday season is one of the best ways to take control of your mental health. Practice meditation and mindfulness ...

Tips for Managing Your Mental Illness During the Holidays

You'll discover that feeling down or stressed during the holiday season is normal, and you can discuss tools to overcome the negative feelings. 9. Keep a ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2. Beware of seasonal sweets. The holidays often dish up extra ...

Holiday Blues: Managing Your Mental Health During the Holidays

Staying active and spending time in the sun are also great ways to take care of yourself and boost your mood this holiday season. Click Here for a link to 13 ...

4 Mindful Tips to De-Stress This Holiday Season

1. Accept Imperfection · 2. Don't Lose Sight of What Really Counts · 3. Respond with Kindness · 4. Rethink Your Resolutions.

5 tips to help protect your mental health during the holidays

2. Give yourself a break · 3. Keep a gratitude journal · 4. Don't abandon good habits · 5. Access your health benefits.

5 Ways to Maintain Mental Health Through The Holidays

Building flexibility in your schedule can also support healthy habits. Can't make it to the gym? Put on your coat and take a walk. Take a moment to cozy up next ...

Managing Your Mental Wellbeing During the Holiday Season

Recognizing common stressors during the holidays · Differentiating between holiday stress and mental health challenges · Identifying early signs ...

5 Ways to Manage Your Mental Health During the Holidays

Create a Goal for the Holidays · Establish Time Limits · Schedule Activities for Mental Health · Limit Mentally Unhealthy Behaviors · Put Things in ...

Five Ways to Take Care of Your Mental Health This Holiday Season

Reach out to loved ones. In times like this, living in a digital age can feel like a saving grace. · Keep healthy habits. · Make time for yourself ...

5 Ways to Manage Your Mental Health During the Holidays

Take time to share stressors and encourage one another. When meeting face-to-face isn't safe or possible, videocalls make a great alternative. Find a physical ...

5 tips for good mental health this holiday season

Stay connected with loved ones. Catching up with close friends who you truly enjoy being around can give your mood the boost it needs to feel ...

How to Care for Your Mental Health During the Holiday Season

“Taking care of your physical health can help stabilize your mood, reduce feelings of stress and anxiety, and improve long-term mental wellbeing ...

5 Tips for Safeguarding Your Mental Health Over the Holidays

For individuals with ADHD and other mental health conditions, sticking with a routine is important. When it comes to the holiday season, it's very easy to ...