5 Ways to Spring|Clean Your Mind
5 Ways to Spring Clean Your Brain - Verywell Mind
Studies have found a huge range of benefits including lowering stress, improving memory, better sleep, and better attention.
5 Ways to Spring-Clean Your Mind - Happify
Spring-Clean Your Mind · 1. Lean into Mindfulness · 2. Ease Up on News and Social Media · 3. Call That Friend You Haven't Seen Since the Before Times · 4. Go ...
How to spring clean your mind - The Washington Post
How to spring clean your mind · Put a notebook on your nightstand and use it to download all your thoughts and worries before you try to go to ...
Five Ways to Spring Clean Your Brain - Tanya J Peterson
The following actions for spring cleaning your brain involve a combination of removal and addition to effectively increase mental health and wellbeing.
Spring Clean Your House, Spring Clean Your Mind
Spring Clean Your House, Spring Clean Your Mind · Choose a system that works for your brain. · Create a to-do list. · Out with the old to make room for the new.
5 Tips to Spring Clean Your Mind - Stand Up Desk Store
5 Tips to Spring Clean Your Mind · 2. Set Aside Time to Complete Your To-Do List · 3. Eliminate Extraneous Sources of Information and Stimulation · 4. Devise a ...
5 ways to spring clean with mental wellness in mind - CBS News
Spring cleaning on your to-do list? Therapist-turned-designer Anita Yokota shares her tips for refreshing your home with mental wellness in ...
5 Tips for Spring Cleaning Your Mental Health - Synchronicity
5 Tips for Spring Cleaning Your Mental Health · Declutter your physical space. A cluttered physical environment can cause stress and anxiety.
How to “Spring Clean” Your Mind - Mercy Medical Center
How to “Spring Clean” Your Mind · Visit a specialist. Whether you need to see a dentist, doctor or counselor, visiting a specialist in the field you need to ...
5 Top tips to spring clean your mind. - Everyone Health
5 Top tips to spring clean your mind. · De-clutter. The secret to decluttering your mind is a good old 'brain dump'. · Look at what you are eating. What you eat ...
23 Amazing Life Tips for Spring Cleaning for Your Mind, Body and ...
Your mind can become very full and cluttered if you don't take some time out to clean it. Clearing out unhelpful and unwanted thoughts can put ...
6 ways to spring clean your mind - Sharecare
1. Cultivate Quiet Time · 2. Jot It in a Journal · 3. Give Up a Grudge · 4. Offer an Apology · 5. Forgive Your Faults · 6. Tell Your Truth.
5 Essential Spring Cleaning Tips for the Mind During Coronavirus
1. Start with 1% for your spring cleaning · 2. Designate time to reflect · 3. Adopt powerful mantras · 4. Organize & declutter · 5. Give back to the universe ...
5 Ways to Spring Clean Your Mind for a Brighter Summer
5 Ways to Spring Clean Your Mind for a Brighter Summer · 5 simple ways to spring clean your mind · Step 1: Tend to your emotional garden · Step 2: Plant the ...
7 Ways to Spring Clean Your Mind - Medium
1. Empty everything out at once — · 2. Examine the contents — · 3. Give it a wipe down — · 4. Let the space breathe — · 5. Be very selective about ...
Spring Clean Your Brain: Tips for Memory, Nutrition ... - Prevention
Take regular breaks in which you do absolutely nothing for five minutes multiple times a day; this can help reveal new solutions to problems, ...
Nine ways to spring clean your mind and body | Benenden Health
1. Get sleep ready · 2. Eat with the season · 3. Ease hay fever · 4. Cut out mental clutter · 5. Show your gut some love · 6. Focus on fitness · 7. Get fired up for ...
Spring Cleaning for Your Brain - Felician Village
#4 - Clear your mind of clutter. On a daily basis we clutter our brains with social media, the news, family issues, etc. Our brains become overloaded and can't ...
5 Impactful 'Mental Health Spring… | CHE Behavioral Health Services
Reduce “bad” habits: · Reduce unhelpful thoughts: · Reduce excuses to avoid working on your mental health. · Reduce Speed. · Reduce Clutter.
Spring Cleaning Your Mind - Positively Stacey
Try some of the following tips to reorganize your thoughts: 1. Get rid of anger. There are many negative emotions that you can eliminate during spring cleaning ...