5 Ways to Spring Clean Your Brain
5 Ways to Spring Clean Your Brain - Verywell Mind
Studies have found a huge range of benefits including lowering stress, improving memory, better sleep, and better attention.
5 Ways to Spring-Clean Your Mind - Happify
Spring-Clean Your Mind · 1. Lean into Mindfulness · 2. Ease Up on News and Social Media · 3. Call That Friend You Haven't Seen Since the Before Times · 4. Go ...
This Year, Try Spring Cleaning Your Brain - The New York Times
Practice mindfulness · Try the Bullet Journal method · Reduce information overload · Declutter your physical space · Reconnect with the people you ...
Spring Clean Your Brain: Tips for Memory, Nutrition ... - Prevention
Take regular breaks in which you do absolutely nothing for five minutes multiple times a day; this can help reveal new solutions to problems, ...
5 Tips to Spring Clean Your Mind - Stand Up Desk Store
5 Tips to Spring Clean Your Mind · 2. Set Aside Time to Complete Your To-Do List · 3. Eliminate Extraneous Sources of Information and Stimulation · 4. Devise a ...
Spring Clean Your House, Spring Clean Your Mind
Spring Clean Your House, Spring Clean Your Mind · Choose a system that works for your brain. · Create a to-do list. · Out with the old to make room for the new.
How to spring clean your mind - The Washington Post
How to spring clean your mind · Put a notebook on your nightstand and use it to download all your thoughts and worries before you try to go to ...
Five Ways to Spring Clean Your Brain - Tanya J Peterson
The following actions for spring cleaning your brain involve a combination of removal and addition to effectively increase mental health and wellbeing.
5 ways to spring clean with mental wellness in mind - CBS News
Sign up for Breaking News Alerts · Use the "ski slope" method: · Don't be afraid to declutter using boundaries: · Stimulate your senses: · Set up a ...
Spring Cleanse Your Brain: 5 Ways To Reclaim Your Mental Energy
How much influence do you think your environment has over your life? · Step 1: The Brain Dump · Step 2: The Worry Time · Step 2½: The Gratitude.
Spring Cleaning for Your Brain - Felician Village
#4 - Clear your mind of clutter. On a daily basis we clutter our brains with social media, the news, family issues, etc. Our brains become overloaded and can't ...
5 Top tips to spring clean your mind. - Everyone Health
5 Top tips to spring clean your mind. · De-clutter. The secret to decluttering your mind is a good old 'brain dump'. · Look at what you are eating. What you eat ...
6 ways to spring clean your mind - Sharecare
1. Cultivate Quiet Time · 2. Jot It in a Journal · 3. Give Up a Grudge · 4. Offer an Apology · 5. Forgive Your Faults · 6. Tell Your Truth.
5 Tips for Spring Cleaning Your Mental Health - Synchronicity
5 Tips for Spring Cleaning Your Mental Health · Declutter your physical space. A cluttered physical environment can cause stress and anxiety.
5 Ways to Spring Clean Your Mind - Writing and Wellness
Research shows that spring cleaning your space can help reduce stress, boost immunity, improve your mood, prevent injuries, and lead to more relaxing sleep.
4 Ways to Spring Clean Your Mind - Cedar Rapids, IA
1. Be positive. Clean your mind of your negative thoughts about yourself and try to feel the sunshine within. · 2. Choose a healthy habit to start. · 3. Do a ...
Spring Clean Your Mind for Better Mental Health - Eugene Therapy
You may not be able to get rid of your brain-clutter all at once, but you'll be surprised at how much easier it is to deal with once it's out of ...
5 Ways to Spring Clean Your Brain | Alliance Work Partners
People often use it as a reason to “spring clean” their homes—to tidy up and make things feel fresh and new. Reorganizing all your closets, ...
5 Ways to Spring Clean Your Brain - Kaia FIT
5 Ways to Spring Clean Your Brain · Get Outside. Sunshine is essential to your mental health. · Take a break from social media. We all know that ...
5 Essential Spring Cleaning Tips for the Mind During Coronavirus
1. Start with 1% for your spring cleaning · 2. Designate time to reflect · 3. Adopt powerful mantras · 4. Organize & declutter · 5. Give back to the universe ...