5 Ways to keep your mind sharp
6 simple steps to keep your mind sharp at any age - Harvard Health
1. Keep learning · 2. Use all your senses · 3. Believe in yourself · 4. Prioritize your brain use · 5. Repeat what you want to know · 6. Space it out.
8 Ways To Keep Your Mind Sharp | Henry Ford Health
1. Learn a foreign language. · 2. Try a new activity. · 3. Eat brain-boosting foods. · 4. Exercise. · 5. Get some sleep. · 6. Stay on top of your ...
Tips to Stay Smart, Sharp, and Focused - WebMD
Since your five senses are key to learning, use them to exercise your mind. If you're right-handed, try using your left hand. Drive to work by ...
Tips to keep your brain healthy - Mayo Clinic Health System
1. Exercise regularly. · 2. Get plenty of sleep. · 3. Eat a Mediterranean diet. · 4. Stay mentally active. · 5. Remain socially involved. · 6. Keep ...
Six Ways to Keep Your Brain Sharp | University of Utah Health
1. Take Care of Your Heart · 2. Don't Skimp on Sleep · 3. Get the Blood Pumping · 4. Hit Up the Mind Gym · 5. Be Mindful of Your Diet · 6. Work on ...
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
Brain exercises. Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what ...
5 easy ways to keep your brain sharp - CNN
5 easy ways to keep your brain sharp · Prioritize brain rest · Nourish your brain · Caffeinate — but not too much · Unplug and just breathe to ...
Memory loss: 7 tips to improve your memory - Mayo Clinic
Stay mentally active. Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities ...
How to Keep Your Brain and Mind Sharp - WebMD
Mixing things up can sharpen your brain function. Another great exercise is to learn a new language. It's like taking your brain out for a run every time you ...
10 Ways to Keep Your Mind Active at Home - Sun Health Communities
1. Try something new. One of the best ways to keep your mind sharp is by constantly challenging it. · 2. Puzzles · 3. Stimulate all five senses · 4. Read · 5. Write.
9 Tips to Keep Your Brain Sharp and Healthy as You Age
9 Tips to Keep Your Brain Sharp and Healthy as You Age ... Feeling forgetful? It's easier than you might think to preserve your mental abilities as you get older ...
Want to keep your brain sharp? Here are 5 things you can do - CBC
Exercise, sleep, social connections all key to avoiding cognitive decline · Social Sharing · How can learning something new help my brain? · Will ...
5 Tips To Keep Your Brain Sharp | Foothills Neurology
5 Tips to Keep Your Brain Sharp · 1. Eat brain boosting foods · 2. Exercise · 3. Get better sleep · 4. Meditate · 5. Learn a new skill.
20 ways to keep your mind sharp as you age - Rest Less
One of the most effective ways to keep your mind sharp is to set goals and work towards them. This allows you to continue learning, developing, ...
Brain Training: 5 Ways to Keep Your Mind Sharp as You Age
Doing puzzles (crossword, Sudoku, jigsaw) and other games that rely on logic, math, word and visuospatial skills are great ways to increase ...
5 Simple Ways to Keep Your Brain Sharp as You Age - Banner Health
5 Simple Ways to Keep Your Brain Sharp as You Age · 1. Keep your body strong and healthy with exercise · 2. Choose a heart-healthy diet · 3.
6 Ways to Keep Your Brain Sharp - Lorman Education Services
1. Challenge Your Brain with Mental Exercises. · 2. Repeat Information · 3. Read More Books · 4. Engage More with People in Challenging Games · 5. Make Schedules · 6 ...
5 Ways to Keep Your Memory Sharp After 50
1. Keep your mind stimulated · Puzzles and games, such as sudoku, crosswords, chess, and brain-training apps · Learning a musical instrument, learning a new ...
Cognitive Health and Older Adults | National Institute on Aging
Take care of your physical health · Manage high blood pressure · Eat healthy foods · Be physically active · Keep your mind engaged · Stay connected ...
5 Easy Ways to Keep Your Mind Sharp | University Hospitals
Building a Cognitive Reserve · Choose active leisure -- “You want to do something that is an active activity versus a passive one,” she says.