5 sneaky reasons why you're not losing weight

There is a long list of potential reasons why people hit a weight loss plateau, but here are a few of the most common ones I see with my patients.

6 Sneaky Reasons Why You're Not Losing Weight - EatingWell

Chronic dieting and undereating calories can slow down your metabolism, making it harder to lose weight and easier to gain it back. When you're ...

14 Common Reasons You're Not Losing Weight - Healthline

5. You're not exercising enough ... Getting regular exercise can help you lose weight. Aerobic exercise and resistance training, such as ...

6 Sneaky Reasons You're Not Losing Weight

6 Sneaky Reasons You're Not Losing Weight · Not Drinking Enough Water · Skimping on Protein · Sitting Most Days · Numbers Are Off · Working Out ...

5 Sneaky Reasons Why You're Not Losing Weight - ER of Texas

There might be more to the story than meets the eye. Here are 5 sneaky culprits that could be sabotaging your weight loss journey.

Sneaky Reasons Why You Aren't Losing Weight

Lack of sleep: Poor sleep increases the stress hormones in our bodies, which can increase weight gain. Also, when we do not sleep, we are awake for more hours ...

9 Sneaky Reasons You're Not Losing Weight » Borja PT

9 Sneaky Reasons You're Not Losing Weight · 1. You're Overdoing Your Cardio Sessions · 2. You're Avoiding Lifting Weights · 3. You're Not Getting ...

12 Sneaky Reasons You're Not Losing Weight - South Beach Diet

1. The most obvious: You're eating too much. · 2. Less obvious: You're skipping meals. · 3. You're eating “healthy.” · 4. You have portion distortion. · 5. You're ...

Weight Loss: Why You Can't Lose Those Last 5 Pounds

4 Sneaky Reasons You Can't Lose Those Last 5 Pounds · This expert advice will get the scale moving in the right direction again. · Reason #1: You ...

5 Reasons You're Struggling to Lose Weight - Clean Eating Magazine

1. Your insulin is out of whack · 2. You're not being mindful of when you're eating · 3. Your thyroid is sluggish · 4. Your microbiome needs a ...

Diet Mistakes: 6 Reasons You're Not Losing Weight - WebMD

12-ounce light beer: 110 calories · 12-ounce regular beer: 160 calories · 8-ounce coffee with cream and sugar: 30 calories · 5 ounces of wine: 120- ...

10 Real Reasons Why You're Struggling To Lose Weight

You may think you have your best weight loss interests at hand when opting for veggie chips, fresh fruit, or pretzels for snacks, and avoid ...

3 Sneaky Reasons You're Not Losing Weight (And What to Do about It)

1. You sit most of the day. · 2. Your diet's a little too strict. · 3. Your genes are storing fat in all the wrong places. · How to Get Rid of Stubborn Fat.

Reasons You're Not Losing Weight - The Leaf Nutrisystem Blog

1. The most obvious: You're eating too much. · 2. You're skipping meals. · 3. You're eating “healthy.” · 4. You have portion distortion. · 5. You're exercising too ...

10 Reasons You're Not Losing Weight | Denver Health Medical Plan

1. You're Not Exercising The one thing that's so hard about exercise and weight loss is this — it's hard to burn enough calories with exercise to make a ...

Metabolic adaptation why you're not losing weight: trainer

Another reason your pounds are sticking around? Prioritizing cardio over strength training. Advertisement. Experts agree that strength training ...

What are some sneaky reasons why people might not be losing ...

Following a low fat diet. Fat in your body is stored energy. To burn fat you have to teach your body to burn fat. But your body burns what you ...

7 Sneaky Reasons You're Eating Healthy & Not Seeing Results

Reason #1: You're not eating that healthy · Reason #2: You're not tracking anything · Reason #3: You take the weekends off · Reason #4: You eat too much fat.

Walking But Not Losing Weight? Here's Why - Verywell Fit

If you don't add exercise while cutting calories, your body doesn't just burn fat, it also burns muscle. When you're trying to lose weight, your ...

Reasons You're Not Losing Weight - WebMD

If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep -- less than 5 hours a night -- can be ...