5 ways to keep your asthma under control
5 ways to keep your asthma under control
5 ways to keep your asthma under control · 1. Be aware of your symptoms · 2. Identify and avoid your triggers · 3. Know your inhalers · 4. Use a ...
Managing Asthma | American Lung Association
Six steps you can take to keep your asthma under control · Step 1: Make Your Medical Visits More Productive · Step 2: Create an Asthma Management Plan · Step 3: ...
7 Tips to keep your asthma under control | Canadian Lung Association
7 Tips to keep your asthma under control · 1. Know your triggers and avoid them · 2. Take your asthma medication as prescribed by your doctor · 3. Learn how to use ...
10 Tips To Prevent Asthma Attacks - WebMD
Regular physical activity is crucial for your overall health, including your lungs. One recent study found that people with asthma who exercised ...
Look for training or support groups. · Know your asthma. Educate yourself so you can understand the purpose of your medicines and how to prevent ...
Asthma treatment: 3 steps to better asthma control - Mayo Clinic
1. Follow your asthma action plan · 2. Use at-home lung tests · 3. Keep an asthma diary.
5 Ways to Prevent a Severe Asthma Attack
5 Ways to Prevent a Severe Asthma Attack · 1. Identity and control your asthma triggers · 2. If you have allergies, avoid your allergens · 3. Take your asthma ...
Managing Asthma | NIH News in Health
Controlling Asthma · Get regular checkups for your asthma. · Make a written asthma action plan with your health care provider and follow it. · Use asthma medicines ...
Asthma self-care: 10 tips to breathe easier - Northwell Health
1. Manage exposure to allergens: One of the most effective self-care strategies is managing your exposure to allergens like dust, pollen and ...
Lifestyle Changes to Manage Asthma
How to take a “whole body” approach to managing your allergies and asthma · Prioritize good sleep and relaxation. · Try to keep your weight in a healthy range.
Managing Your Asthma - MN Dept. of Health
The most effective control medicines are anti-inflammatory medicines--inhaled corticosteroids-- also called ICS's. ICS's reduce the swelling in ...
Reducing Asthma Triggers at Home
Use a clean dehumidifier in the basement to keep humidity between 35% and 50%. Wash and dry hard surfaces to prevent mold growth. 2. Keep if Clean. Remove shoes ...
Avoiding your triggers is the best way to reduce your need for medicines and to prevent asthma episodes. But first, you have to learn what those triggers are.
Reduce Asthma Triggers | American Lung Association
But, the best way to prevent influenza is to get a flu vaccine every year. Medical conditions such as acid reflux can also worsen asthma symptoms. TRIGGER ...
Common asthma triggers · Keeping pets out of bedrooms, · Washing furry pets, · Using an air cleaner with a HEPA filter, and · Using allergen-proof ...
Five Ways to Manage Your Asthma - YourTown Health
How to Manage Asthma Successfully · 1. Develop and follow your asthma action plan. · 2. Track your symptoms. · 3. Identify and avoid your triggers.
7 Ways to Prevent Asthma Attacks - Mount Elizabeth Hospitals
Asthma triggers can aggravate your asthma symptoms, and in turn lead to asthma attacks. While there is no cure for asthma, ...
Asthma - Diagnosis and treatment - Mayo Clinic
Taking care of yourself can help keep your symptoms under control, including: Get regular exercise. Having asthma doesn't mean you have to be ...
Asthma management - Better Health Channel
Ask the person to take 4 breaths in and out of a spacer after each puff of medication. Repeat until 4 puffs have been given. Wait 4 minutes. Stay with the ...
Managing Your Asthma - Asthma and Respiratory Foundation NZ
How to manage your asthma and keep it under control with medication and a healthy lifestyle.