5 ways to turn your anxiety into something useful

5 tips to turn your anxiety into a positive force | CNN

Practice breath meditation. “Breath meditation is the oldest form of meditation and can be so effective in really calming ourselves down — and ...

5 ways to turn your anxiety into something useful - Futurity

5 ways to turn your anxiety into something useful · 1. Ditch “resilience” and try the “activist mindset” instead · 2. Don't ignore negative ...

What are some ways to turn your anxiety into something useful?

Writing, Reading and being with good materials and people is a best way to improve our self-talk. Positive people change the way we look at our ...

5 ways to make good use of anxious thoughts

Try a worry journal. “Spend 10 minutes a day worrying about everything you possibly can, and get it out on paper,” Varma said. When you do this, ...

7 Creative Ways to Turn Anxiety into Productivity - GoodTherapy.org

1. Use the Adrenaline · 2. Reframe Your Anxiety · 3. Accept that Anxiety May Be Inevitable · 4. Channel the Anxiety into Motivation · 5. Distinguish ...

A Neuroscientist Explains How to Turn Your Anxiety Into a Superpower

Science has shown that worrying more helps people take sensible precautions, feel more grateful for the good in their lives, and can even boost ...

How To Turn Anxiety Into Excitement - Therapy in a Nutshell

Get super specific about your fear. · Reframe that fear as excitement “I'm excited to share these important ideas” · Visualize positive outcomes ...

Curious How to Use Anxiety to Your Advantage? - Psychology Today

Embrace, rather than resist it. · Get panic under control, by changing your mindset. · Rely on its power to direct attention. · Name your anxiety.

Coronavirus: six ways of turning anxiety into positive mental health ...

1. Practice self-care · 2. Do something relaxing · 3. Notice the small things · 4. Do something to help · 5. Put things into perspective · 6.

5 Ways Anxiety Holds Back Your Success and How To Overcome It

When you're feeling exceptionally anxious, your body's natural reaction is to go into either fight or flight mode. Your heart rate will increase, your breathing ...

How To Transform Your Anxiety Into Opportunity

1. Re-focus your excess energy. If you have the excessive energy that comes with anxiety and its moods, focus this energy toward doing something ...

5-4-3-2-1 Coping Technique for Anxiety

5-4-3-2-1 Coping Technique for Anxiety · 5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in ...

How to Turn Your Anxiety Into Success - Camille Styles

It turns out that you can get rid of anxiety, simply by telling yourself you're excited whenever you feel nervous. This little trick is called “ ...

9 Steps to Turning Anxiety into Positive Energy - Media Partners

Smiling is psychologically proven to help us feel better. And the odds are good someone will respond with a smile in return. (That goes for ...

How to Turn Bad Anxiety Into Good Anxiety

Number two go-to is moving your body. I'm not talking about marathon running—I'm talking about going outside, walking around the block, walking ...

9 Ways To Calm Your Anxiety and Anxious Thoughts

1. Think of yourself as a firefighter · 2. Cool down anxious thoughts · 3. Get some perspective · 4. Soothe your system · 5. Talk it out · 6. Don't ...

12 Ways to Calm Your Anxiety - Healthline

Low blood sugar can make you feel nervous, irritable, and anxious. Try eating something easy to digest like a banana. Then follow it up with a well-balanced ...

4 Ways to Turn Anxiety Into Positive Energy - Livestrong.com

1. Understand Your Emotions · 2. Reappraise Your Anxiety · 3. Adopt an Opportunity Mindset · 4. Imagine Your Success.

Good Anxiety: How to Make it Work in Our Favor - Time

When you're anxious, a decisive step is to slow the body down with body-based tools like grounding and deep belly breathing. When we're in the ...

Turn Your Anxiety Into 5 Ways To Be Productive - Medium

Keeping ourselves (and our families) busy, can help to deal with anxious feelings. Because worry is not productive. It's a natural way to feel ...