6 Ways to Support your Digestion over the Holidays

6 Expert Tips for Digestive Health Through the Holidays - Nature's Way

Slow down and savor the flavor. · Eat before you party. · Watch the holiday spirits. · Bring a healthy dish to the potluck. · Stock your supplement ...

7 ways to improve your digestive health this holiday season

Both holidays are often associated with indulgent and rich foods, which can sometimes be a strain on the digestive system. Aside from helping ...

9 Ways to Support Your Digestion During the Holidays - BodyBio

Regulate Your Nervous System · Don't Skip Breakfast · Drink Alcohol Responsibly · Try Digestive Enzymes · Keep Up Your Mineral Intake · Try Herbal ...

6 Ways to Look Out for Your Digestive Health Over the Holidays

Maintain your routine. The holiday season tends to throw off your typical routine. · Exercise · Stay hydrated · Control your portion sizes · Save room for fiber.

6 Ways to Support your Digestion over the Holidays - Mia Giommi

1. Get your Body into its “Rest-and-Digest” State. This might sound silly, but taking a few deep belly breaths before a meal can really help with your ...

7 Food Tricks for Healthy Holiday Digestion: Food for Thought

When the pressure is great enough, food and acid will back up, causing heartburn. Too much food can also slow down your whole digestive system, leading to ...

How to Prevent Digestive Problems During the Holidays

6. Move anytime you get a chance ... Exercising increases blood flow and can help move food through the digestive tract. It can also alleviate eating related GI ...

6 Ways To Improve Your Gut Health This Holiday Season - TB12

Eat Well-Balanced Meals · Add in Spices · Incorporate Polyphenols · Limit Sugar and Artificial Sweeteners · Take a Probiotic · Manage Stress.

6 Ways to Protect Your Gut Health During the Holidays & Why it ...

A Balanced Approach to Protecting Your Gut Health During the Holidays · 1. Eat Resistant Starch. · 3. Try Fermented Foods. · 4. Take Digestive Enzymes. · 5.

6 Digestion Tips to Relieve Holiday Bloating | Gi Doctor

Steer Clear of Constipation · Determine Wheat Allergies or Lactose Intolerance · Slow Down When You Eat · Chew Less Gum · Avoid Carbonated Drinks · Eat Smaller Meals ...

6 ways to a happy and healthy holiday season | Northside Hospital

1. Eat regularly – don't skip meals. · 2. Make your plate work for you. · 3. Eat slowly and mindfully. · 4. Choose beverages wisely. · 5. Stay ...

Tips for Avoiding Holiday Season Digestive Distress

Avoid eating too much. Too much food overloads your stomach, and your esophagus, causing heartburn or acid reflux. · Bring your own dish. · If you ...

Gastroenterology Specialists - Managing Holiday Digestive Distress

If you do plan on snacking or making yourself a plate, be sure to eat slowly. Slowing things down when eating gives your body time to feel full and reduces the ...

6 Tips to Avoid Overeating This Holiday Season - EmblemHealth

1. Be Mindful of Healthy Portions. A common cause of overeating is simply putting too much food on your plate.

7 RD-Approved Tips to Support Your Digestion This Holiday Season

Sure, cold weather and holiday traditions typically call for cozying up on the couch after you've gotten your foodie fix. However, Greenfield ...

6 Ways to Manage Gut Health this Holiday Season - Hilma

I love to use herbs and spices to help promote digestion—one of my favorites is CCFT (cumin coriander and fennel tea). This is great for all ...

7 Ways to Enhance Your Digestion This Holiday Season

1) Wake-up and Drink this · 2) Eat Fruit Alone & on an Empty Stomach · 3) Digestive Enzymes · 4) Keep liquids Away During Meal Times · 5) Start your ...

How to Support a Healthy Gut During the Holidays - Probiotics

Taking a probiotic brings balance back to your intestinal microbiota. These beneficial bugs have also been shown to prevent and alleviate digestive disorders, ...

A 5-Step Plan to Restore Healthy Digestion After the Holidays

Step 1: Integrate Probiotics into your Daily Meals · Step 2: Hydrate with Plenty of Water · Step 3: Fill up on Fiber-Rich Foods · Step 4: Move your Body · Step 5: ...

Six ways to save your stomach from holiday food hangovers | Folio

Prebiotics are compounds in food that promote growth of probiotics, live bacteria and yeasts that are good for the gut. The best way to get both ...