6 Ways to Trick Your Brain into Actually Liking Your Workouts

Here are six ways to trick your brain into actually liking your workouts. (Hint: almost all of them target dopamine.)

6 Ways to Trick Your Brain into Actually Liking Your Workouts - Yahoo

Dance around your living room, jump rope, or do a few, quick sun salutations to a really good song. That short burst of movement will rev up the ...

6 ways to trick your brain into exercise so it actually becomes a habit

6 ways to trick your brain into exercise so it actually becomes a habit · 1. Don't wait for motivation to come and tap you on the shoulder · 2.

[NeedAdvice] How can I trick my brain into wanting to workout ...

Build a small morning routine that you can be proud of and stick with it. Can be something small and you're then allowed to go back to bed. E.g. ...

6 Ways to Trick Your Brain into Liking Your Workouts

It controls these systems in an attempt to keep the body steady and balanced. When you do something like challenge the body in a tough workout, ...

6 Ways to Trick Yourself Into Enjoying Your Next Workout - Time

Take an inventory of your likes and dislikes: Do you like your workouts to be social, or do you really want some alone time? What about fast ...

Trick your brain into loving your workout - Psychology Today

So, one great way of ensuring you do exercise is to do it with a friend you like and don't want to let down, and doing something that still lets ...

How to Trick Your Brain into Exercising Even When You Don't Feel ...

Sometimes, exercise can feel like a pointless slog with no reward at the end. But what if you did have a reward at the end — or at least a goal ...

6 mental tricks tricks that help make exercise a habit - NBC News

How do we keep them in sight? Mansour offers up a trick: Put your gym bag and yoga mat on your couch, so that before you sit down to watch TV ...

Exercising Your Brain: 6 Ways to Build Mental Fitness | Summa Health

Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens ...

How to trick your brain to like doing hard things - Quora

1. Fake it 'til you make it: Pretend you enjoy the grind. Act like it's the most exhilarating thing in your life. Your brain's a sucker and ...

How I Tricked My Brain into Liking Exercise | by Venetia Anderson

To build a sustainable exercise habit, fool your brain into associating exercise with something you love. Pick your poison, work it into your ...

Trick Your Brain to LIKE Working Out - YouTube

If you're struggling to make working out enjoyable, then this video is for you! By using this mindset technique, you can make working out ...

6 mind tricks to make that workout happen | Healthy Headlines

1. Wear your workout clothes to bed. · 2. Set an extra alarm if you're not great at waking up the first time. · 3. Keep a gym bag packed and in ...

Six Mind Tricks for Better Workouts - LinkedIn

Anxiety Specialist at Mynd.Works | Clinical… · 1. Make it fun. If you don't like exercising, there's a big chance that you'll feel tired and ...

10 Mental Tricks to Train Smarter Not Harder, According to a Sports ...

Practicing gratitude can help you get more out of your workouts. It's easy to fall into the trap of feeling like you're not doing enough, you're ...

Six ways to trick yourself into exercising - Boston.com

1. Promise yourself that your workout only needs to last for seven minutes. · 2. Remember it's a great antidepressant to ward off the seasonal ...

6 ways to motivate your ADHD brain to exercise - Inflow

Rather than just trying to fit in a workout when you can, schedule it like it's a meeting you can't miss. Try signing up for a workout class! Feeling less ...

Is it possible to trick your brain to like the things you don't like? - Quora

You can learn to tolerate a field you don't like. If you make a lot of money in that career, it might be worth the frustration. You can always ...

6 Ways to Train Your Brain to Literally Get Smarter | Inc.com

The trick is to use your full potential and push your limits. Try brain games like memory games, Sudoku, word puzzles, and problem-solving games ...