6 Women Who Actually Lost Weight Over the Holidays Share How ...

These women actually managed to lose weight during the holidays. Here, they explain how they did it.

Losing weight during the holidays? Who else is dreaming big? : r/loseit

While I loved the way I looked and felt, I need to remember what it took to get there. I am forever trying to return to that weight but I am ...

A woman who lost 159 pounds shared the biggest lesson she ...

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break ...

Holiday eating tips from stars who lost more than 600 pounds

But, putting on weight over the holidays doesn't have to be inevitable. These five weight loss all-stars have shed a combined total of 626 ...

Have you gained weight after returning from a holiday/vacation? If ...

When I get home I'm always up 5 pounds. But it came on fast and it comes off fast. In the future, I'll do the same. I'm going to enjoy my time ...

Get Inspired by These Incredible Weight-Loss Transformations

Four years later, she had slimmed down from 291 lbs. to 140 lbs. She continued to maintain her weight one day at a time and focused on eating ...

Did you gain weight over the holidays? - Quora

Thanks for the A2A, Angele. I was actually trying to lose a few before 2019, (five or so, is that asking too much?) I got ...

Did Anyone Lose Weight After Going Gluten Free? - Celiac.com

I was devastated and had no idea what to eat. I was always on the go so all I ever ate was fast food. Once that was cut out of my diet I lost ...

The Math Behind Vacation Weight Gain - Kath Eats

I lost 60 pounds 2 years ago but I re-gained 10 pounds over the course of a year. I was okay with that because my clothes fit and I exercise ...

No excuses during the holidays for weight loss. #ilost100lbs #pnptribe

No excuses during the holidays for weight loss. #ilost100lbs #pnptribe If you enjoyed this video, subscribe to my channel.

Kim's Weight Loss Details Revealed: "I Was Addicted To The Struggle"

One of my proudest achievements this year was losing nearly 50 pounds. I made a few simple, powerful changes and I'm sharing all of the ...

Woman loses 200 pounds in 15 months with small changes

When Megan Christian realized weighing 351 pounds kept her from family activities, she started her weight loss journey to lose 200 pounds in ...

Woman shares what happened after she stopped taking semaglutide

After gaining around 50 pounds, Schorr said she tried making changes to her diet and her exercise routine to lose weight. When that didn't work, ...

Maintaining a Healthy Weight During the Holidays: Survey - Innerbody

27.9% of men and 22.4% of women claimed that they typically eat “a lot more” during the holidays. Of the respondents who claimed not to ...

Weight-Loss and Maintenance Strategies - NCBI

For example, when physical activity was combined with a reduced-calorie diet and lifestyle change, a weight loss of 7.2 kg was achieved after 6 months to 3 ...

Eat More to Lose Weight? Yes, It Can Be a Successful Strategy

slowly increasing your food intake by 100 calories a day for two to four weeks—that's a piece of fruit, a small tub of non-fat plain Greek yogurt, or a small ...

'I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed ...

After a couple weeks, I had a handle on how much I should be eating and stuck to that amount. However, I didn't stop eating junk food overnight.

14 Ways to Actually Lose Weight During the Holidays - Woman's Day

Experts share weight loss tips for getting your fill of family gatherings between Thanksgiving and the New Year and actually losing weight.

I lost 100 pounds in a year. My “weight loss secret” is really dumb.

A year ago, I weighed 285 pounds. Today I weigh 185, which is more or less optimal for my 6-foot frame. Losing 100 pounds has been maybe the ...

Weight Loss news & latest pictures from Newsweek.com

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems. By Hatty Willmoth On 11/14/24 at ...