7 Self|Care Steps to Take After a Heart Attack

7 Self-Care Steps to Take After a Heart Attack - Everyday Health

It's normal to feel shaken after experiencing a heart attack. Find out how you can start to feel healthier and more confident in your recovery.

Heart Attack Recovery: How Long It Takes & What to Expect

These include adding more exercise to your day, following a heart-healthy diet and quitting smoking. A cardiac rehab program can help you take those first steps ...

What to Do After a Heart Attack: Changes to Your Lifestyle - WebMD

Know the names of everything you take. · Be clear on how and when to take them. · Ask your doctor about side effects. · Learn what each medicine ...

Tips for Recovering and Staying Well After a Heart Attack

Add foods to your diet that are low in cholesterol and saturated fats. Eat more fruits and vegetables. Eat less red meat and more white meat and ...

7 At-Home Strategies for Heart Attack Recovery - Austin Heart

Get Physical · Approach Sex Carefully · Eat Right And Watch Your Weight · Stop Smoking · Control Your Conditions—And Take Your Meds · Take Care Of ...

Taking Care of Yourself | American Heart Association

The American Heart Association explains three simple tasks that can help you manage your heart condition while you recover and regain your ...

Recovering from a heart attack - NHS

Cardiac rehabilitation. Cardiac rehabilitation, or cardiac rehab, is a programme to help you recover and get back to living your life after a recent heart ...

5 strategies to live well after a heart attack

After a heart attack, you need to take your medications as prescribed by your doctor. Common medications include ACE inhibitors to lower blood ...

Heart attack: First aid - Mayo Clinic

Treatment · Call 911 or your local emergency number. Don't ignore the symptoms of a heart attack. · Take aspirin, if recommended. Aspirin helps prevent blood ...

Life After a Heart Attack | American Heart Association

Participate in cardiac rehabilitation. Cardiac rehabilitation is a medically supervised program designed to help you recover after a heart ...

Heart Attack - Recovery | NHLBI, NIH

Physical activity · Quitting smoking. The symptoms of a second heart attack may not be the same as those of your first heart attack. Don't take ...

8 Ways to Get Healthier After a Heart Attack | Banner Health

1. Get walking · 2. Quit smoking · 3. Make healthy changes to your diet · 4. Evaluate your salt intake · 5. Limit your alcohol · 6. Care for your ...

Heart attack first aid Information | Mount Sinai - New York

Prevention · If you smoke, quit. · Keep blood pressure, cholesterol, and diabetes in good control and follow your health care provider's orders. · Lose weight if ...

How to Care for a Loved One After a Heart Attack

Tips for helping your loved one recover after a heart attack · 1. Ensure they receive medical treatment · 2. Follow instructions carefully · 3. Encourage a healthy ...

What to Do After a Heart Attack - Cleveland Clinic Health Essentials

“Following a heart-healthy diet and lifestyle, taking your medications as prescribed, stopping tobacco use, and participating in cardiac ...

Life After a Heart Attack: A Guide to Recovery

During follow-up appointments with your physician, you may be referred to cardiac rehabilitation. This is a medically supervised program ...

Heart attack - Diagnosis & treatment - Mayo Clinic

Self care · Exercise. Regular exercise helps improve heart health. · Eat a heart-healthy diet. Avoid or limit foods with a lot of saturated fat, trans fats, salt ...

Don't Let a Heart Attack Slow You Down: 10 Self-Care Tips

Take Medications as Prescribed · Make Lifestyle Changes to Reduce Risk · Get Follow-Up Checkups and Screenings · Go to Cardiac Rehabilitation.

How to exercise after a heart attack or heart surgery - BHF

Lisa Docherty, Highly Specialist Cardiovascular Rehabilitation Nurse: Gentle walking is the best way to start, even if it's just for two minutes. Do what you ...

Recovering from a heart attack - Better Health Channel

Leaving hospital after a heart attack · supplies of your medicines. · an action plan in case you have a future medical emergency · times for appointments with ...