7 Signs You Desperately Need a Mental Health Break

7 Signs You Desperately Need a Mental Health Break - YouTube

Are you pushing yourself too hard and burning out? It's easy to overlook the signs that your mental health might be in need of a break.

I Need a Break: 12 Signs of Burnout - Healthline

One big sign that you may be taking on too much is never feeling well-rested. Maybe you aren't taking enough breaks at work or frantically ...

Blog – Unplug and recharge: 7 signs you need a mental health day

If you're physically sick, you know to stay home from work. Staying home helps you rest and recover. But if you're struggling with your ...

7 Signs You Need to Take a Mental Health Break

The one and only, the notorious: burnout. A word we can't help but hear quite frequently. A modern-day plague. Although we associate it with work overload ...

6 Signs you Should be Concerned About Your Mental Health

Discover the 6 key signs that could indicate underlying mental health issues and when to seek professional care. Our experts cover symptoms, ...

10 Signs You Need a Mental Health Day | Talkspace

You're not alone. Research shows that today's workforce, across all industries, is increasingly more stressed, and job burnout is at an all-time ...

7 signs of a mental breakdown | Livi UK

Most of us feel stressed or overwhelmed sometimes, but if you're feeling very distressed or your mental health is affecting your day-to-day, ...

8 Signs You Desperately Need a Mental Health Day - The Healthy

Anxiety symptoms were three times as high as they were in 2019, and symptoms of depression were four times as high pre-pandemic. Now, more than ever, consider a ...

7 Signs You Could Be Struggling With Mental Health

A common stereotype of mental illness is of someone speaking to imaginary beings or acting irrationally in public, not considering the ...

9 Signs You Need a Mental Health Day Off Work - Grow Therapy

The average American worker won't request a mental day off work despite being stressed and overworked. A recent study found half the polled ...

7 Signs You Need To Take A Break For Your Mental Health - UR.Life

How Do I Know That I Am Stressed? Symptoms of stress or burnout vary from person to person. One person might experience headaches while another ...

7 Signs You Desperately Need A Mental Health Break - Psych2Go

According to the World Health Organization (2022), the pandemic led to a 25% increase in anxiety and depression cases around the world. We are ...

Nervous (Mental) Breakdown: 9 Signs - Health

Nervous (Mental) Breakdown Symptoms. Over time, high stress levels may cause emotional and physical symptoms that interfere with your daily ...

Is It Time for a Mental Health Day? - MedExpress

Most people don't hesitate to take a sick day when their body needs time to recharge. But what about your mind? Taking a mental health day can ...

Signs That You Need a Mental Health Day

If you're feeling burnt out by long work hours, overwhelmed by personal circumstances or overcome by depression and anxiety - a break from your ...

7 Warning Signs You Need a Mental Wellness Check - YouTube

How good are you at recognizing early signs that your mental health is slipping? It's very hard to pull yourself out of a hole when you ...

8 Signs You Need a Mental Health Break - Symptoms of Living

Last summer, I ended up in one of the deepest bouts of depression I had experienced in years. I felt tired, irritable and unable to focus.

How to take a mental health break (and 8 signs you need one) - Calm

Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually ...

Symptoms of a Nervous (Mental) Breakdown - Healthline

"Nervous breakdown" describes severe mental distress. Symptoms can vary and can include anxiety, insomnia, and panic attacks. Here's how to cope.

Signs That You Need a Mental Health Break From Work, and ... - VICE

“Work-life balance” is likely one of the most frequently used terms in professional spheres, yet it continues to be an elusive reality for ...