7 Surprising Health Benefits to Getting More Sleep
7 Surprising Health Benefits to Getting More Sleep - WebMD
Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.
The Scope Blog - 7 Surprising Benefits of Sleep - Tanner Health
Benefit #1: Improved Memory. Did you know that getting enough sleep can improve your memory? · Benefit #2: Reduced Stress Levels · Benefit #3: ...
10 Top Benefits of Getting More Sleep - Healthline
Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — with a greater risk of weight gain and a higher body mass ...
Surprising Health Benefits of Getting More Sleep
Your immune system locates and eliminates dangerous germs and viruses in your body to aid in your ability to prevent infections. Sleep ...
Get Enough Sleep - MyHealthfinder | odphp.health.gov
Most adults need 7 or more hours of sleep each night. It's also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
You Can See an Improvement in Your Memory · The Potential To Live Longer Comes With Better Sleep · Inflammation Levels May Decrease · You Might Get ...
Better sleep: Why it's important for your health and tips to sleep ...
Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more.
10 Benefits of Sleep - Verywell Health
Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and ...
The Benefits of Slumber | NIH News in Health
Sleep helps you think more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they're operating at a different ...
8 Health Benefits of Sleep - Sleep Foundation
Most adults should get at least seven hours of sleep each night. While sleeping, the body performs a number of repairing and maintaining ...
8 Surprising Health Benefits of Getting More Sleep
8 Health Benefits of Getting More Sleep · 1. Helps You Maintain a Healthy Weight · 2. Boosts Your Concentration and Productivity · 3. Enhances ...
Surprising Reasons to Get More Sleep | Sleep's Benefits
1. Better Cognitive Reasoning · 2. A Positivity Boost · 3. A Stronger Heart · 4. Physical Health · 5. Sufficient Sleep Makes Losing Weight Easier.
6 Surprising Benefits of Getting Enough Sleep - US News Health
Research has clearly shown that adequate sleep helps us to do better at mental tasks and also at committing information to memory, so you can stay sharp.
7 Benefits Of Sleep You Might Not Know About - Puffy Mattress
Some Surprising Benefits Of Sleeping Well · #1 Improved Memory · #2 Better Moods · #3 Get Your Creative Juices Flowing · #4 Regulate Your Weight · #5 ...
Three surprising mental health benefits of sleep - SuicideLine Victoria
1) Good sleep may help indirectly with chronic disease · 2) Better sleep improves your attention · 3) It can improve memory and learning · Other mental benefits of ...
10 surprising health benefits of sleep - Rest Less
That being said, getting too much sleep (more than nine hours per night consistently) can also increase the risk of developing high cholesterol ...
Royal sleep secrets: 7 surprising health benefits I discovered on a ...
The Science Behind Royal Sleep: Why Separate Beds Might Be Better for Your Health · Reduced risk of sleep disruptions · Improved sleep quality and ...
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, ...
5 Surprising Health Benefits to Getting More Sleep - NutriFusion
5 Surprising Health Benefits to Getting More Sleep · 1. Immunity Boost · 2. Mood Shift · 3. Improved Heart Health · 4. Higher Fitness Levels · 5.
The Surprising Connection Between Sleep and Your Immune Health
Sleep Phase Disruption When Sick · Infection-Fighting Antibodies Are Reduced When You Do Not Get Enough Sleep · Sleep Strengthens Immune Memory.