7 Unexpected Ways to Get in Shape for Hiking the Alps

1. Take the stairs up, down, and sideways! One of the best ways to get your legs conditioned for the dramatic uphill – and downhill – angles of the Alps is to ...

Top 7 Tips to Prepare for Hiking in the Alps | MT Sobek

The #1 best way to prepare for a hiking trip is to first hike. At least one of your weekly workouts should be a hike. Eight to ten miles on ...

Training for the Alps in the Flatlands: 3 Elements for Success

Incorporating strength training as you prepare for a hiking tour in the Alps will pay off with increased endurance and reduced risk of injury. Building leg ...

7 Ways To Get Ready for Hiking in the Alps - The Outbound

The best way to get ready for a big hike is to (wait for it...) go hiking! On MT Sobek's Alps treks, you'll be hiking an average of eight to ten miles.

Creating your own training plan for hiking in the Alps

Finding enough elevation in my local area to be comparable to the Alps was very difficult, so I would walk up and down a little hill nearby on a ...

Training for hiking: 7 ways to get in shape for your next hike

If you don't like running or the gym, find other activities that build up muscle strength and endurance and improve your cardio. Some examples ...

I hiked the French Alps for the first time — 7 life changing fitness tips ...

Problem-solving tricky paths, navigating the best way forward and talking myself through the task at hand made me feel mentally invigorated ...

How to Prepare for a Hike: 8 Fitness Tips for the 50+ Explorer

Your adventure pack and a few bottles of water are a portable gym to help you get in shape just about anywhere. Strap on your pack and practice “step ups”. This ...

Training for backpacking: how to get in shape for your first multi-day ...

Only when I started doing this did I noticed that walking up in the mountains became considerably easier for me. You can have your own strength ...

How to Train for a Multi-day Hiking Trip - Trailblazer Wellness

Include stair climbing, strength training, balance and stretching - in addition to hiking - to train for a multi-day hiking trip.

Physical Conditioning for Mountaineering Expeditions

2. Outside Activities · Hiking: Uphill, with a pack on, for a few hours at a time. · Hiking or Climbing in Snow: If you live near the snow, go for hikes in your ...

Prepare your body for hiking in the Alps - The Hiking Club

It doesn't need to be this way, and I can show you how! Hi, I'm Stacey . I'm a hiker, Doctor of Physical Therapy, and athletic trainer that ...

How to Get in Shape for Hiking and Backpacking

You don't have to fill your backpack to the brim during your practice, but by adding a bit of weight and walking up and downstairs, you will ...

Hiking in the Alps: 10 Walks to Add to your Bucket List - UTracks

You don't have to be super fit to do it either although recommended ... make your way through the most spectacular section of the Alpine Pass Route.

Training for Your Wildland Trip

If you have access to hiking trails in hilly or mountainous terrain, this is the ideal way to train. If not, we recommend using the Stairmaster machine (with ...

7 Hiking Training Tips, That Actually Work! - YouTube

GEAR FROM THE VIDEO Bells of Steel Gym Equipment: https://geni.us/BellsofSteel Bells of Steel Kettlebell: https://geni.us/BoS-KettleBell ...

How to physically prep for Swiss Alps Hiking trip? - Reddit

Do a bunch of long days with a full pack, do a lot of hill climbing and most of all, make sure your boots are good, worn in and that you take ...

I only have a week to prepare for a 4-day hiking trip. Is there ... - Quora

Then be realistic about the hike in the mountains. Use what you have learned to gauge how often you will need rest. If you can walk an hour now, ...

6 Week Eleton Workout Routine for Hiking Alps - TikTok

and add weight to it. this can be books. rocks or weights around the house. step two find a hill or stairs outside. in your local park or ...

10 of the Best Multi-Day Hikes in the Alps - Strava | Stories

The most famous alpine hike of all, no list of notable European walks would be complete without the TMB. The 160-kilometer/100-mile trip takes ...