7 Ways to Keep Your Brain Sharp as you Age

6 simple steps to keep your mind sharp at any age - Harvard Health

Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate ...

9 Tips to Keep Your Brain Sharp and Healthy as You Age

9 Tips to Keep Your Brain Sharp and Healthy as You Age · 1. Control Your Cholesterol and Blood Pressure Levels · 2. Don't Smoke or Drink Excessive Amounts of ...

5 Ways to Keep Your Brain Sharp As You Age - Time

An aging brain isn't a weak one. These habits—including exercising, relaxing and socializing—help protect brain health as you age.

Memory loss: 7 tips to improve your memory - Mayo Clinic

Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of ...

Cognitive Health and Older Adults | National Institute on Aging

Take care of your physical health · Manage high blood pressure · Eat healthy foods · Be physically active · Keep your mind engaged · Stay connected ...

Daily Rituals to Keep Your Brain Healthy While You Age

There you have it – seven simple steps to keep your brain fit as you age. Wake up refreshed, grab a healthy breakfast, take your medications ...

Tips to keep your brain healthy - Mayo Clinic Health System

Here are six things I recommend to my patients in order of importance: · 1. Exercise regularly. Exercise has many known benefits, and regular ...

7 ways to protect your brain—and your thinking power | KPWHRI

Bicyclists aren't the only ones trying to avoid head injuries and other causes of dementia. Here's advice for you. · 1. Get regular exercise.

How to Keep Your Brain Healthy as You Age | Sharp HealthCare

Keep your brain healthy as you age · Train your brain. "Believe it or not, our brains can benefit from mental exercise, just like the rest of our ...

5 Ways to Keep a Sharp Mind as You Age - Cone Health

5 Ways to Keep a Sharp Mind as You Age · Stimulate Your Brain. According to the Alzheimer Association, mental stimulation is important for brain ...

7 Ways to Keep Your Brain Healthy - Healthline

Lifestyle changes protect the heart — and the brain · Move more · Build muscle · Eat a heart-healthy diet · Be more mindful · Sleep tight · Use your ...

Dementia Tips: 7 Rules To Keep Your Mind Sharp | HuffPost Life

“You could try brain games, a new hobby, taking a class at a college or community center, or learning a new language or instrument,” Wint ...

How to Keep Your Brain Sharp as Your Age - YouTube

Worried about staying mentally sharp as you age? Listen to the good news about what we can all do to live a brain healthy lifestyle!

6 Tips to Keep Your Brain Healthy & Sharp As You Age | One Medical

To improve your brain health, cognition, and memory, try to go to bed at the same time each night, and aim for at least 7 to 8 hours of sleep.

8 Ways To Keep Your Mind Sharp | Henry Ford Health

Exercise. Research consistently links physical exercise with brain benefits, particularly in the regions responsible for learning and memory.

7 Ways to Keep Your Brain Sharp as you Age | Lifeline

1. Stay socially active. An active social life – in person or even virtually – helps us feel connected, stimulates our brains with conversation, and can reduce ...

5 Simple Ways to Keep Your Brain Sharp as You Age - Banner Health

5 Simple Ways to Keep Your Brain Sharp as You Age · 1. Keep your body strong and healthy with exercise · 2. Choose a heart-healthy diet · 3.

Use It Or Lose It: 7 Ways To Keep Your Brain Sharp - Forbes

Use It Or Lose It: 7 Ways To Keep Your Brain Sharp · Step 1: Work up a sweat. · Step 2: Learn something new. · Step 3: Eat well. · Step 4: Find your ...

10 Things to Keep Older Adults Mentally Sharp - The Brielle

Top Ten Tips for Staying Mentally Sharp as You Age · 1. Exercise · 2. Read and learn · 3. Eat nutritious food · 4. Manage stress · 5. Get enough ...

How to Stay Sharp in Old Age: 10 Tips to Help Your Parent

In contrast, having at least a few close friends can keep your parent's mind active as they age. Making new friends or spending time with the ...