7 Ways to Keep Your Heart Healthy

7 steps you can take to help prevent heart disease - UC Davis Health

1. Be mindful of what you eat and drink · 2. Keep a healthy weight · 3. Stay physically active · 4. Monitor your cholesterol · 5. Check your blood ...

Keep Your Heart Healthy - MyHealthfinder | odphp.health.gov

Eat a heart-healthy diet · Get active · Stay at a healthy weight · Quit smoking and stay away from secondhand smoke · Control your cholesterol, ...

Strategies to prevent heart disease - Mayo Clinic

But you can see bigger benefits if you boost the intensity, length and frequency of your workouts. 3. Eat a heart-healthy diet. A healthy diet ...

Seven Ways to Keep Your Heart Healthy - The Heart Foundation

Seven Ways to Keep Your Heart Healthy · 1. Avoid smoking and using tobacco products. · 2. Be physically active every day. · 3. Eat a heart- ...

Ten Ways to Improve Your Heart Health Infographic

Balance calories with physical activity. · Reach for a variety of fruits and vegetables. · Choose whole grains. · Include healthy protein sources, mostly plants ...

Seven Ways to Make Your Heart Stronger | Jefferson Health

1. Eat a well-rounded, balanced diet. A healthy diet consists of eating a variety of foods from all the food groups. · 2. Don't sit for too long.

7 Tips to Keep Your Heart Happy | Abbott Newsroom

Healthy Heart|Nov. 2, 2016 · Don't Skimp on Sleep: We've all done it – skipped a few hours of shut-eye. · Add Laughter to Your Day: · Keep it Moving: · Fuel Up ...

7 powerful ways you can strengthen your heart | UCI Health

Cooking with nutrient-rich foods, such as salmon and avocado, is one of several easy ways to improve your heart health. Heart disease is the No.

7 healthy habits to help you thrive with heart disease

1. Commit to heart-healthy eating · 2. Pay attention to dietary fats · 3. Exercise regularly · 4. Quit smoking · 5. Get a good night's sleep · 6. Reduce chronic ...

How to Keep Your Heart Healthy - Cleveland Clinic Health Essentials

Habits for a healthy heart, prevention and recovery tips, separating fact from fiction and heart attack 101.

Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

1. Control portion sizes · Use a small plate or bowl to help control your portions. · Eat more low-calorie, nutrient-rich foods such as fruits and vegetables.

10 Ways To Keep Your Heart Healthy

Eating a heart-healthy diet and staying physically active are ways you can keep your heart healthy. It's also important to get plenty of ...

7 Ways To Improve Your Heart Health | Methodist Health System

1. Control your blood pressure. · 2. Keep diabetes under control. · 3. Watch your cholesterol. · 4. Take time to exercise. · 5. Maintain a healthy ...

7 simple steps for a healthier life – and heart

1. Manage blood pressure. High blood pressure is a major risk factor for heart disease and stroke. · 2. Control your cholesterol · 3. Reduce blood ...

Heart-Healthy Strategies: 7 Ways to Take Charge of Your Heart Health

Move More, Sit Less: Your heart is a muscle that gets stronger when you move. The less you move, the weaker it gets, increasing the risk for ...

Preventing Heart Disease - CDC

Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels. For adults, ...

Seven Healthy Heart Habits to Start Now | Brown University Health

The seven ways to prevent heart disease: Manage blood sugar: High ... Get the latest health tips from Be Well straight to your inbox.

steps - Association of Black Cardiologists

It has useful tips that will help you follow the 7 Steps to a Healthy. Heart: 1. Access better health care. 2. Take charge of your blood pressure. 3. Control ...

Eight steps to a healthy heart | Oklahoma Heart Institute

1. Stop or decrease smoking · 2. Maintain healthy body mass index (BMI) · 3. Be physically active · 4. Keep blood pressure under control · 5. Keep cholesterol under ...

7 Ways to Keep Your Heart Young - Cleveland Clinic Magazine

7 Ways to Keep Your Heart Young · 1. Take care of your chronic diseases or conditions. · 2. Stay active. · 3. Keep a good diet. · 4. Stop smoking. · 5. Don't drink a ...