7 Ways to Keep Your Heart Healthy as You Get Older

You can keep your heart healthy, no matter how old you are, by making smart lifestyle choices and getting regular checkups.

Keep Your Heart Healthy - MyHealthfinder | odphp.health.gov

When someone has CHD, the coronary arteries (tubes) that take blood to the heart are narrow or blocked, which makes it hard for oxygen-rich ...

7 Ways to Keep Your Heart Young - Cleveland Clinic Magazine

1. Take care of your chronic diseases or conditions. · 2. Stay active. · 3. Keep a good diet. · 4. Stop smoking. · 5. Don't drink a lot of alcohol. · 6. Get regular ...

7 Tips For Heart Health As You Age - Pacifica Senior Living

How Can You Improve Heart Health? · 1. Stay active · heart-healthy diet · healthy weight · Quit smoking · 5. Reduce stress levels · 6. Get plenty of ...

7 Tips to Keep Your Heart Happy | Abbott Newsroom

Healthy Heart|Nov. 2, 2016 · Don't Skimp on Sleep: We've all done it – skipped a few hours of shut-eye. · Add Laughter to Your Day: · Keep it Moving: · Fuel Up ...

7 steps you can take to help prevent heart disease - UC Davis Health

1. Be mindful of what you eat and drink · 2. Keep a healthy weight · 3. Stay physically active · 4. Monitor your cholesterol · 5. Check your blood ...

Strategies to prevent heart disease - Mayo Clinic

Most adults need at least seven hours of sleep each night. Children usually need more. So make sure you get enough rest. Set a sleep schedule ...

Seven Ways to Make Your Heart Stronger | Jefferson Health

1. Eat a well-rounded, balanced diet. A healthy diet consists of eating a variety of foods from all the food groups. · 2. Don't sit for too long.

Seven Ways to Keep Your Heart Healthy - The Heart Foundation

1. Avoid smoking and using tobacco products. · 2. Be physically active every day. · 3. Eat a heart-healthy diet. · 4. Keep a healthy weight. · 5.

7 powerful ways you can strengthen your heart | UCI Health

Cooking with nutrient-rich foods, such as salmon and avocado, is one of several easy ways to improve your heart health. Heart disease is the No.

How to Help Prevent Heart Disease At Any Age

Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, ...

Heart-Healthy Strategies: 7 Ways to Take Charge of Your Heart Health

Move More, Sit Less: Your heart is a muscle that gets stronger when you move. The less you move, the weaker it gets, increasing the risk for ...

How To Keep Your Heart Young - Cleveland Clinic Health Essentials

You can help prevent your heart from aging prematurely by improving your diet, understanding any risk factors you may have and avoiding ...

How to Lower Cardiovascular Age and Maintain a Healthy Heart as ...

Five Lifestyle Interventions to Highlight to Prevent Cardiovascular Disease · Establish an intense exercise routine combining aerobic exercise and strength ...

7 Tips for Keeping Your Heart Healthy as You Age - BAYADA Blog

1. Stay active with exercise. Physical activity is good for your cardiovascular health at every age. Experts recommend at least 30 minutes of exercise almost ...

Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

Choose lean proteins and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices. For example, if you have grilled ...

7 healthy habits to help you thrive with heart disease

Plant-based foods are great sources of fiber, a crucial nutrient most American diets are lacking. A sure way to add fiber is to add more color to your meals ...

Live Heart Healthy: 7 Steps for Lifelong Health | AdventHealth Tampa

7 Heart-Healthy Habits · Eating a nutritious, balanced diet. · Getting enough exercise. · Quitting smoking (or committing never to start).

9 Heart-Healthy Tips for Seniors - Grand Oaks Assisted Living

1. Follow a heart-healthy diet. Low in calories but high in vitamins, minerals, and fiber, colorful fruits and vegetables are great for your heart.

Heart health tips by the decade - Intermountain Healthcare

Teens: Build healthy habits · Prioritize sufficient sleep: Ensure adolescents get at least seven hours of sleep each night to reduce the risk of ...