7 Ways to Treat Chronic Back Pain Without Surgery

Back pain rehabilitation specialist Stephanie Van, MD, offers insights into common chronic back pain causes and nonsurgical treatment options.

12 Ways To Treat Your Back Pain Without Surgery

Nonsurgical treatment options · 1. Physical therapy · 2. Anti-inflammatories and muscle relaxers · 3. Dietary changes · 4. Osteopathic manipulation ...

9 Ways to Treat Chronic Back Pain Without Major Spine Surgery

Diet, weight control, exercise, physical therapy, alternative treatments, and other nonsurgical treatments can make a big difference in controlling back ...

11 Ways to Relieve Chronic Back Pain Without Surgery

11 Ways to Relieve Chronic Back Pain Without Surgery · 1. Physical Therapy · 2. Spinal Manipulation and Decompression · 3. Acupuncture · 4.

Treating Back Pain Without Surgery | Cedars-Sinai

Acupuncture, acupressure, and massage therapy – Tiny needles or hand pressure can reduce tension, relieve joint pain, and speed up recovery from ...

7 Ways to Treat Chronic Back Pain Without Surgery

One of the best ways to treat chronic back pain is through injection-based treatments. There are a few different types of injection therapies you can use.

7 Ways to Treat Chronic Back Pain Without Surgery

7 Non-surgical Treatment Options for Chronic Back Pain · Physical Therapy and Home Exercise Program · Meditation and Mindfulness · Changes in ...

Treating Chronic Back Pain Without Surgery

What are the Best Ways to treat Chronic Back Pain Without Surgery? · Physical Therapy · Massage Therapy · Acupuncture · Chiropractic Care · Yoga or ...

Treating back pain without surgery: 11 alternative treatment options

1. Spinal manipulation · 2. Acupuncture · 3. Weight loss · 4. Anti-inflammatory diet · 5. Correcting posture · 6. Exercise · 7. Transcutaneous ...

8 tips to help ease your back pain - UC Davis Health

1. Strengthen your core muscles · 2. Stretch daily · 3. Avoid sitting with poor posture · 4. Take walks · 5. Lift correctly · 6. Reduce pressure on ...

Back pain - Diagnosis and treatment - Mayo Clinic

X-ray. · Nerve studies. ; Pain relievers. · Antidepressants. ; Cortisone shots, also called injections. · Surgery. ; Acupuncture. · Yoga. ; Key personal ...

7 Ways to Relieve Back Pain Naturally - Spine-health

7 Ways to Relieve Back Pain Naturally · 2. Fall asleep faster and sleep longer. When you have a restful night's sleep, your back will feel less ...

7 Ways To Treat Chronic Back Pain Without Surgery

What is chronic low back pain? · 1. Physical Therapy · 2. Acupuncture · 3. Spinal manipulation and mobilization · 4. Nerve block therapies · 5. Biofeedback · 6.

14 Ways to Relieve Back Pain - WebMD

A recent study found that one weekly massage over a 10 week period improved pain and functioning for people with chronic back pain. Benefits ...

7 Ways to Treat Chronic Back Pain and Avoid Surgery

Jersey Integrative Health and Wellness offers alternative options for managing chronic back pain, focusing on therapies that don't rely on major surgery.

10 alternative back pain treatments to try before choosing surgery

Try these tips to relieve back pain without surgery · 4. Consider acupuncture · 5. Ask your doctor about biofeedback · 6. Practice mindfulness · 7.

7 Ways to Treat Chronic Back Pain Without Surgery - FYZICAL

Incorporating ergonomic furniture, maintaining good posture, ensuring regular breaks from continuous sitting or standing, and maintaining a ...

Non-Surgical Treatments for Lower Back Pain - Spine-health

First-line treatments for low back pain include exercise, muscle relaxants, pain medications, back braces, and injections.

7 Ways to Treat Chronic Back Pain Without Surgery

Advanced non-invasive treatments like TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound therapy offer effective pain relief ...

How to treat chronic back pain for lasting relief | HealthPartners Blog

Short-term back pain treatments · Heat therapy and cold therapy to help back pain · Anti-inflammatory medicines for back pain relief · Massage therapy to relieve ...