7 ways to build a better brain

Daily exercise, a balanced diet and a good night's sleep will help you take in all the fresh input, but the acquisition of new knowledge is even more important.

12 ways to keep your brain young - Harvard Health

1. Get mental stimulation · 2. Get physical exercise · 3. Improve your diet · 4. Improve your blood pressure · 5. Improve your blood sugar · 6.

7 Smart Strategies to Boost Your Brain Health in the New Year

Overview · 1. Create high-level goals, and set mini goals along the way. · 2. Build confidence through patterns of positive self-talk · 3. Get Your ...

Seven Ways to Improve Your Brain Health - - Integrative Medical NY

Seven Ways to Improve Your Brain Health · 1. Clean Up Your Gut. When you have problems with your gut, you're more likely to have mental health problems. · 2. Eat ...

7 ways to build a better brain - Atrium

7 WAYS TO BUILD A BETTER BRAIN. This guide is based on the thoughts of brain researcher Troels Wesenberg Kjær. Exercise. Exercise will boost your capacity for ...

Tips to keep your brain healthy - Mayo Clinic Health System

Aim for seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Consecutive sleep gives your ...

7 ways to protect your brain—and your thinking power | KPWHRI

Bicyclists aren't the only ones trying to avoid head injuries and other causes of dementia. Here's advice for you.

7 Natural Ways to Boost Brain Power | Emcara Health

7 Natural Ways to Boost Brain Power · Fire up your neurotransmitters—no pills or supplements required! · Brain-Booster #1: Try New Things.

Eleven Ways to Building a Better Brain - Dr. Phil Maffetone

These are both very powerful ways to improve brain function. Stimulate your sense of taste and smell daily with different types and textures of ...

Seven Small Steps to a Better Brain - Barbara Hannah Grufferman

Exercise your brain. Try new things. Challenge yourself to spark more synaptic connections. They don't just make you smarter, it also creates a ...

7 Ways You Can Boost Brain Health | Focused Health Care

We can support your brain health by supporting your diet and water intake, managing medications and increasing your social engagement.

7 Ways to Keep Your Brain Healthy - Healthline

“We now know that these activities in all likelihood also improve brain health,” he said. Eat a heart-healthy diet. “In addition to eating brain ...

7 ways to keep your brain healthy - Livi

7 ways to keep your brain healthy · 1. Do 30 minute's aerobic exercise 4 to 5 times a week · 2. Eat a MIND diet · 3. Get musical · 4. Stay socially ...

7 ways to make brain training a habit | NeuroNation

7 ways to make brain training a habit · 1. Set realistic goals · 2. Develop a routine · 3. Combine your routines · 4. Be kind to yourself · 5. The early bird catches ...

7 Ways To Nourish Your Brain and Support Cognitive Health

1. Take Care of Your Metabolic Health · 2. Get Plenty of Sleep · 3. Exercise · 4. Eat a Healthy Diet · 5. Stay Mentally Active · 6. Limit Alcohol ...

7 Ways to Optimize Your Brain | HuffPost Life

In addition to lowering stress, it has been shown to increase cerebral blood flow and activate certain parts of the brain to improve ...

Memory loss: 7 tips to improve your memory - Mayo Clinic

A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What ...

Hack Your Brain – 7 Ways to Improve How You Learn

We've dug into the science to find ingenious ways that you can learn faster and smarter – essentially 'hacking' your brain by using the mechanics of learning ...

7 Steps to a Super Brain - Mark Hyman, MD

Eat plenty of healthy fat. I provide an excellent, detailed healthy fat food plan in my new book Eat Fat, Get Thin. Fat is actually very good ...

Exercising Your Brain: 6 Ways to Build Mental Fitness | Summa Health

Doing crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visuospatial skills are great ways to ...