7 winter wellness tips to help you stay healthy

7 winter wellness tips to help you stay healthy · 1. Limit the spread of germs. Remember to cover your mouth and nose when you cough or sneeze. · 2. Stay h ...

Winter wellness: 7 tips for staying healthy during the holidays

So what can you do to stay healthy this winter? · Drink water. · Stress less. · Sleep enough. · Dress warmly. · Limit time in the cold. · Exercise.

7 Tips to Boost Your Health for Fall and Winter

1. Boost your immune system · 2. Stay active · 3. Make healthy choices · 4. Support your mental health · 5. Get vaccinated · 6. Keep your home ...

7 eating tips for staying healthy this winter | Gundersen Health System

7 eating tips for staying healthy this winter · Have a plan for exercise over the winter. Try walking indoors on a treadmill or bundle up and go outside. · Eat ...

12 Winter Wellness Tips to Stay Healthy - Drugs.com

Boost your gut health by consuming plenty of fruits, vegetables, whole grains, nuts, and seeds. · Incorporate probiotic-rich foods like yogurt ...

7 Health and Wellness Tips for Winter

Hearty foods may offer comfort when it's cold outside, but that doesn't mean you can't eat healthy during the winter. A healthy diet includes plenty of fruits ...

Winter Health Tips - Rhode Island Department of Health

Stay Active in the Cold · Warm up with stretching and light activities before your exercise routine. · Layer up for warmth. · Try activities like snowshoeing, ...

7 Winter Wellness Tips to Help You Stay Healthy

Category · Limit the spread of germs: Remember to cover your mouth and nose when you cough or sneeze. · Stay hydrated: Drinking enough water each ...

7 ways to live healthier this winter - The Washington Post

1. Be kind to your kisser. · 2. Plan more potlucks. · 3. Sample snowga. · 4. Groom the dog. · 5. Enjoy a mindful mug. · 6. Ward off germs. · 7.

Blog • Winter Wellness: 10 Tips to Stay Healthy this Winter

Citrus fruits, ginger, garlic, and dark leafy greens are excellent choices to keep you strong and resilient during the winter months. 6.

9 Ways to Stay Healthy During Winter | The Family Health Clinic

How can you stay healthy during winter? · 1. Focus on getting your vitamins. · 2. Set goals that will remind you of the year ahead. · 3. 'Treat yourself' ...

7 Ways to Stay Healthy This Winter - Pure Sports Medicine

Sticking to a well-balanced diet over the winter months will help maintain your immune system as well as provide you with all the vitamins and nutrients you ...

Winter Wellness Tips to Stay Healthy - A New England Nanny

Colder weather is often correlated with increased alcohol consumption, but it's vital to curb your intake. Not only can alcohol provoke feelings ...

Winter wellness: how to keep healthy and warm - BHF

How do you prepare for winter and stay well? If I know I'm going to be indoors more, I make sure I have activities I can do indoors, such as crafts. I ...

7 Tips for Winter Wellness - Common Ground Healthcare Cooperative

Wash your hands. We've all heard this countless times, but proper hand washing really helps! · Get enough sleep. · Move your body. · Get vaccinated ...

Winter Wellness: 7 Tips for Staying Healthy in Alaska

aim for at least eight hours of sleep each night. If you have trouble sleeping, talk to your doctor or see a chiropractor. Chiropractic care can often help with ...

8 Helpful Health and Wellness Tips for Winter

Exercise is an important part of both physical and mental health. Although it might not be as easy for you to stay active during the winter ...

College Winter Wellness: Nine Simple Tips for Staying Healthy

You could try walking around an indoor mall, hitting the gym, joining a virtual fitness class, or even trying a winter sport. By staying active ...

Essential Winter Wellness Tips for Seniors

How To Stay Healthy and Happy All Season · 1. Stay Physically Active Indoors or Out! · 2. Boost Immunity With a Balanced Diet · 3. Stay Hydrated · 4 ...

7 Winter Wellness Tips for Your Health, Fitness & Happiness - imuni

If you must leave the house, make sure you keep your body warm and wear plenty of layers – The cooler weather impacts on our body's ability to ...