8 Tips for Staying Healthy During the Holidays

8 tips for celebrating without sabotaging - Mayo Clinic Health System

Scan the buffet or dinner table and choose a couple holiday favorites to splurge on instead of foods that you can have any other day of the year ...

8 easy tips for healthy holiday eating - UC Davis Health

1. Eat Wisely · 2. Portion control · 3. Fill up on fiber-rich foods · 4. Don't skip meals · 5. Reflect on your favorite holiday foods · 6. Don't ...

10 Tips for Staying Healthy During the Holidays (Part 1)

10 Tips for Staying Healthy During the Holidays (Part 1) · 1) Wash Your Hands 'Tis the season for catching the flu, so use hand sanitizer regularly and make a ...

8 Ways to Indulge Mindfully & Stay Healthy During The Holidays

There are so many ways that you can celebrate the holiday season without deprivation, all while honoring your unique wellness journey.

8 CDC Health Tips for a Safe and Healthy Holiday

Limit fats, salt, and sugary foods and drinks. Staying active can help you keep a healthy weight during the holiday season. Look for ...

Daily tips to make this holiday season Healthy for Good™

8. Keep up healthy habits. Commit to staying healthy during the holidays. For example: “For the next three weeks I will move more ...

Thriving Through the Holidays: 8 Ways to Feel Happy and Healthy ...

1. Let go of the all-or-nothing mindset · 2. Consider your “why" · 3. Address exercise obstacles · 4. Stay hydrated · 5. Set yourself up for success ...

Healthy holiday eating tips: Enjoy favorites, feel good with our guide

Holiday healthy eating tips: 8 expert tips to enjoy your favorites and still feel good · 1. Release the “all or nothing” mindset · 2. Prioritize ...

10 Ways to Stay Healthy During the Holidays - Anchored In Health

8 – Support your immune system ... The holiday season overlaps with the cold and flu season. To keep germs at bay, wash your hands often with soap ...

8 Tips on How to Stay Healthy This Holiday Season

From hot chocolate to hot toddies, apple cider to champagne, the holidays are filled with beverages that aren't water. Be sure to enjoy those ...

10 Tips for a Healthy Holiday Season

Make sure to drink at least eight glasses of water a day. · Avoid sugary drinks and opt for water instead. · Carry a water bottle with you to stay ...

Eat, Drink and Be Healthy: 8 Tips for Holiday Indulgence

Don't stress. The notion that most people gain excessive weight over the holidays is a myth. · Start with water. · Use a smaller plate. · Explore, ...

8 tips for making the most of this holiday season

Instead, try to nourish your body and emotions through the support of close friends or family, healthy activity, nourishing foods, restful sleep ...

8 Tips to Stay Healthy During the Holidays and Keep Up Traditions

8 Tips to Stay Healthy During the Holidays and Keep Up Traditions · 1. Work Movement into Festivities · 2. Deck the Halls with Help · 3. Toast ...

8 Healthy Holiday Nutrition Tips | AdventHealth

Make it a point to plan for your holiday gatherings. Avoid skipping meals or attending an event on an empty stomach. You may often read advice ...

Healthy Holidays Are Possible—The Key Is Finding Your Balance

Drink plenty of water and stay hydrated to help move nutrients through your body as well. Get enough sleep to support overall health and gut ...

8 Ways To Have A Healthy Holiday Season

1. Plan. A stress-free and successful holiday season is all about planning. · 2. Eat regularly · 3. Stay hydrated · 4. Stay on top of the stress · 5. Make sleep a ...

Expert Tips to Stay Healthy This Holiday Season - Health Matters

“Try to keep to your regular habits as much as possible. With the holidays, people have different schedules, but don't sleep in. When you sleep ...

How to Have Healthier Holidays in 1-2-3! | Healthy Weight and Growth

For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep. Some tips for staying active ...

9 Simple Tips to Stay Healthy During the Holidays - EOS Fitness

9 Simple Tips to Stay Healthy During the Holidays · Create a healthy holiday plan · Keep · Get enough sleep · Perform short workouts · Try a Group ...