8 Tips on How To Make Healthier Choices When Dining Out

8 Tips on Making Healthy Choices at a Restaurant

Ask that your meal be prepared without butter, oil, salt and sugar. Ask for your vegetables steamed with butter on the side, request that no salt be added to ...

Request grilled instead of fried, steamed vegetables instead of fries, or a side salad in place of mashed potatoes. You can also ask for brown rice and whole- ...

15 Tips for Eating Healthy While Dining Out | MedStar Health

When eating out, remember that restaurant food is inherently high in calories and salt. However, many restaurants have healthy options and provide calorie ...

Eating out healthily: Tips for making nutritious choices

There are certain dishes, restaurants and dining out strategies that can play a role in a well-rounded diet that includes fruits, vegetables, ...

How to Make Healthy Eating Choices at Restaurants

10 tips for making healthy choices at any restaurant · 1. Plan ahead before dining out · 2. Watch for empty calories in beverages · 3. Choose healthier appetizers.

Healthy Eating When Dining Out - WebMD

In restaurants where food is cooked to order, you can make special requests for lighter fare. If you're counting calories -- or keeping an eye ...

8 Tips to Help You Choose Healthier Options When Eating Out

How can I continue to eat healthily when I'm dining out? · 1. Pick a High-Protein Entrée. Whether it's fish, tofu, seitan, beans, meat, or poultry. · 2. Avoid ...

Eat Healthy at Restaurants: Quick Tips to Make Sure You Don't Slip!

Peruse menus ahead of time to ensure there are plenty of brain healthy options such as quality proteins – lean meats, poultry, and fish, or tofu, nuts and ...

20 Clever Tips to Eat Healthy When Eating Out - Healthline

If you're not familiar with the menu, read it before you get to the restaurant. You're more likely to make unhealthy choices when hungry or ...

Eating Healthy When Eating Out, Eat Right, NHLBI, NIH

When you are choosing foods, choose items that have less fat or added sugar. Or ask for a healthier substitution. When you order: Choose foods ...

10 tips for healthy eating out - Heart Matters magazine - BHF

2. Check what's on the menu ... One of the best ways to ensure you make healthy choices when eating out is to check the menu before you arrive, whether online or ...

Making Healthy Choices When You Eat Out - HealthLink BC

Ask for a half-size portion of the meal. Or ask if the restaurant offers lunch-sized portions, which tend to be smaller. At fast-food restaurants, choose the ...

8 Ways to Make Healthier Decisions When Dining Out | The Everygirl

8 Ways to Make Healthier Decisions When Dining Out · 1. Choose the right restaurant. · 2. Review the menu to decide ahead. · 3. Ask about ...

How to Eat Healthy When Eating Out: 18 Tips | Ro

How to eat healthy when eating out: 18 tips · 1. Avoid fried or heavy appetizers · 2. Ask how the food is prepared · 3. Choose veggies for your ...

Tips for Eating Healthy While Dining Out | Blog - Loyola Medicine

Tip #1: Plan ahead to make healthier food choices. When you plan ahead for a meal, better decisions are made. Almost all restaurants now have ...

Dining out? 8 ways to make healthier decisions | health enews

Dining out? 8 ways to make healthier decisions · Order ahead of time. · Be choosy when dining out. · Eat a small snack beforehand. · Stick to one ...

8 Tips for Healthy Eating Out - Stephanie Kay Nutrition

If you are able to pick the restaurant location yourself you can ensure there are options that meet your dietary needs and feel good about your ...

8 Tips for Eating Healthy When Dining Out - ACE Fitness

Make substitutions, as necessary, to make your meal a little healthier, such as switching out the French fries or loaded mashed potatoes for ...

8 tips for healthy eating - NHS

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or ...

Top 10 Tips for Eating Out - Unlock Food

Eating out can be nice once in a while or a convenient option when you don't have time to cook a meal. But the extra fat, calories, ...